Beef Tataki With Ponzu Sauce

Jun 09, 2023June 9, 20230 15
Savory Beef Tataki with Ponzu Sauce recipe perfect for an Asian cuisine dinner
in Beef

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs trimmed beef tenderloin , chilled ( filet )
1 tablespoon vegetable oil
2 tablespoons sweet soy sauce ( optional , available at Asian markets )
1/4 teaspoon freshly ground black pepper
1/3 cup low-sodium soy sauce
1/4 cup cooking sherry ( sweet Japanese cooking wine ) or 1/4 cup mirin ( sweet Japanese cooking wine )
3 green onions , white and light green parts only , thinly sliced
2 large cloves garlic , thinly sliced
1 lemon , zest of , removed in strips with a vegetable peeler
4 tablespoons low-sodium soy sauce
2 tablespoons rice vinegar
1 1/2 tablespoons brown sugar
1 tablespoon fresh lemon juice
1 tablespoon fresh lime juice
1 teaspoon ginger juice
2 tablespoons very finely snipped fresh chives

Nutrision Information

Servings Per Recipe
6
Calories
360
Sugar
6g
Fat
19g
Beef tataki is a Japanese-inspired dish consisting of thinly sliced seared beef served with a tangy citrus sauce called ponzu. It is a popular appetizer in Japanese restaurants and is also a great main course dish. This dish is perfect for those who love bold and savory flavors as the steak is lightly seasoned and accompanied with a bold citrusy ponzu sauce. It's also perfect for those looking for a healthy and filling meal as beef is a great source of protein and iron.

Instructions

1.Preheat the oven to 500°F.
2.Season the beef tenderloin with vegetable oil, sweet soy sauce, and black pepper.
3.Sear the beef all over in a hot cast iron skillet for 1-2 minutes per side.
4.Place the seared beef in the oven and cook for an additional 4 minutes.
5.Remove the beef from the oven and allow it to rest for 5 minutes.
6.In a small saucepan, combine the low-sodium soy sauce, cooking sherry or mirin, green onions, garlic, and lemon zest.
7.Cook the mixture over medium heat until it comes to a boil.
8.Reduce the heat and simmer for 5 minutes.
9.Strain the sauce and add rice vinegar, brown sugar, lemon juice, lime juice, ginger juice, and chives.
10.Slice the beef thinly and drizzle with the ponzu sauce. Serve the beef tataki with ponzu sauce immediately.

PROS

Beef tataki is a delicious and healthy dish that is perfect for an Asian-inspired dinner.

This dish is rich in protein, iron, and essential vitamins and minerals.

Ponzu sauce adds a citrusy and tangy flavor to the steak, making it a well-rounded dish that will leave you wanting more.

CONS

Beef tataki can be difficult to cook perfectly as the steak needs to be seared quickly but not overcooked.

Also, beef tenderloin can be expensive and may not be readily available for some.

HEALTH & BENEFITS

Beef tataki is rich in protein which helps in muscle growth, hair and skin health, and overall body performance.
It’s also an excellent source of iron, which is essential in carrying oxygen in your body.
Ponzu sauce contains Vitamin C and other essential nutrients. The combination of lean beef and citrus sauce results in a dish with plenty of nutritional benefits.

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