PROS
These Tex-Mex beef and bean tamales are a crowd-pleaser, packed with flavor and texture.
They can be made ahead of time and are perfect for a large dinner party.
Tamales are a traditional Mexican dish, and making them from scratch is a rewarding and fun experience.
CONS
Making tamales from scratch can be time-consuming and labor-intensive.
The cooked tamales can also be difficult to transport without falling apart.
This dish is high in calories and fat, so it is best enjoyed in moderation as part of a balanced diet.
HEALTH & BENEFITS
The black beans in this dish are a good source of protein, fiber and essential vitamins and minerals, such as iron and folate. They can help lower cholesterol levels and reduce the risk of heart disease.
The Monterey jack cheese contains calcium, which is important for maintaining strong bones and teeth. It also contains vitamin B12, which is essential for a healthy nervous system.
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