Nif’s Hearty Healthy Beef Barley Soup

Jun 09, 2023June 9, 20230 15
Nif's Hearty Healthy Beef Barley Soup for a Comforting Meal on a Cold Day
in Soup

Prep

25 min

Cook

2 hours

Ready In

2 hours 25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3/4 lb beef sirloin , trimmed , cubed into bite sized pieces
2 cups carrots , diced
2 cups celery , diced
1 1/2 cups onions , diced
2 cups potatoes , diced
2 garlic cloves , minced
1 small shallot , minced ( optional )
2 cans mushrooms , use juice too ( if using whole mushrooms , cut in half )
1 3/4 cups pearl barley
12 cups nonfat beef broth ( substitute chicken if no beef )
2 bay leaves

Nutrision Information

Servings Per Recipe
8
Calories
345
Sugar
5g
Fat
7g
Nif's Hearty Healthy Beef Barley Soup is a classic comfort food recipe that is perfect for cold winter days. This soup is loaded with healthy vegetables and pearl barley, which give it a hearty texture and nutritional value. Beef sirloin adds protein to the meal, and it is cooked in nonfat beef broth for a low-fat, nutritious option. The soup requires minimal preparation time, and the ingredients can be easily sourced from any local grocery store. Whether served for lunch or dinner, this beef barley soup is perfect for a comforting meal that will leave you feeling satisfied and energized.

Instructions

1.In a large pot, cook the beef over medium-high heat until browned, about 5-7 minutes.
2.Add the carrots, celery, onions, potatoes, garlic, shallot, and mushrooms with their juice. Stir to combine.
3.Add the barley, beef broth, and bay leaves. Bring to a boil, then reduce the heat to low and simmer for 1-2 hours, stirring occasionally, until the beef and vegetables are tender and the barley is cooked through.
4.Remove the bay leaves and serve hot.

PROS

This hearty soup is packed with nutritious vegetables, lean beef, and pearl barley, making it a filling and satisfying meal that will keep you energized throughout the day.

It is low in fat and can be made with nonfat beef broth.

It can be prepared in advance and reheated for a quick and easy meal.

CONS

The soup takes some time to prepare and requires several ingredients.

It contains gluten, which may not be suitable for those with celiac disease or gluten intolerance.

It may be high in sodium if using store-bought beef broth.

HEALTH & BENEFITS

This soup is a good source of dietary fiber, protein, vitamin A, vitamin C, and iron.
The barley in this recipe is rich in soluble fiber, which can help improve cholesterol levels and support digestive health.
The vegetables in this soup provide essential vitamins and minerals that can help boost immunity and reduce inflammation.

Print

Leave a Reply

Your email address will not be published.