Beef & Couscous Stuffed Roasted Bell Peppers

Jun 09, 2023June 9, 20230 4
Beef & Couscous Stuffed Roasted Bell Peppers
in Main

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb lean ground beef
4 large red bell peppers or 4 large yellow bell peppers , cut lengthwise in half and seeded
1 cup zucchini , chopped
1/4 teaspoon salt
1/4 teaspoon pepper
1 1/4 cups water
1 package olive oil and garlic-flavored couscous
2 tablespoons pitted kalamata olives or 2 tablespoons ripe olives , coarsely chopped
1/4 cup feta cheese , crumbled

Nutrision Information

Servings Per Recipe
8
Calories
257
Sugar
4g
Fat
10g
Beef & Couscous Stuffed Roasted Bell Peppers are a hearty and flavorful main course that is perfect for a cozy dinner at home. The combination of the meat, vegetables, and grains makes it a complete and nutritious meal, while the roasted bell peppers add a touch of sweetness and texture. This dish is fairly easy to customize, and you can add or subtract ingredients based on your personal preferences. Whether you are looking for a healthy and filling dinner or a new recipe to impress your friends and family, Beef & Couscous Stuffed Roasted Bell Peppers are sure to hit the spot.

Instructions

1.Preheat oven to 400°F.
2.Once the peppers have been halved and seeded, place them skin side down on a baking sheet that has been lightly coated with cooking spray.
3.Bake for 20 to 25 minutes, or until they are just tender.
4.While the peppers are cooking, brown the ground beef in a large skillet over medium heat.
5.After the beef has browned, add the zucchini, salt, and pepper to the skillet. Stir in the water and prepare the couscous according to the package directions.
6.Once the couscous is ready, stir it into the skillet with the beef and zucchini mixture. Turn off the heat and stir in the chopped olives.
7.Spoon the beef and couscous mixture into each of the pepper halves and sprinkle with feta cheese. Return the peppers to the oven and bake for an additional 10 to 15 minutes, or until heated through and lightly browned on top.

PROS

This dish is a great way to get your protein, vegetables, and grains all in one meal.

The combination of the beef, zucchini, and couscous is flavorful and filling, and the roasted bell pepper adds a nice sweetness to the dish.

CONS

Some people may not enjoy the taste of bell peppers, or may be allergic to them.

This dish can also be fairly time-consuming to prepare, and involves cooking multiple components separately.

HEALTH & BENEFITS

This dish is high in protein, fiber, and vitamins A and C.
The lean beef provides a good source of iron, while the vegetables and couscous add fiber and complex carbohydrates.
Bell peppers are also a great source of vitamin C and antioxidants, which can help support immune function and protect against disease.

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