Curried Coconut Beef With Winter Vegetables

Jun 09, 2023June 9, 20231 6
Curried Coconut Beef With Winter Vegetables is a hearty and delicious stew that is perfect for cold winter nights
in Stew

Prep

30 min

Cook

90 min

Ready In

2 hours

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil
2 lbs beef stew meat
1 large onion , chopped
2 garlic cloves , finely chopped
1 1/2 tablespoons curry powder
1 can coconut milk
1 tablespoon packed brown sugar
2 tablespoons lemon juice
3 medium carrots , chopped
2 medium parsnips , peeled and chopped
1 1/2 cups sweet potatoes , peeled and chopped
1 teaspoon salt
1/4 teaspoon pepper
chopped fresh cilantro , if desired

Nutrision Information

Servings Per Recipe
6-8
Calories
480
Sugar
7g
Fat
27g
Curried Coconut Beef With Winter Vegetables is a hearty and delicious stew that is perfect for cold winter nights. The beef is slowly simmered in coconut milk and warming spices, and the addition of winter vegetables like carrots, parsnips, and sweet potatoes makes this stew nutrient-dense and satisfying. This recipe is a great way to use up any leftover winter vegetables, and the curry powder adds a warming and exotic touch that is sure to impress your friends and family. Serve this stew with a side of rice or crusty bread for a complete and comforting meal.

Instructions

1.In a large pot, heat the vegetable oil over medium-high heat.
2.Add the beef and onion and cook until browned, stirring occasionally.
3.Add the garlic and curry powder and cook for an additional minute, stirring constantly.
4.Stir in the coconut milk, brown sugar, and lemon juice, and bring to a boil.
5.Reduce the heat to low, cover, and simmer for 30 minutes.
6.Add the carrots, parsnips, sweet potatoes, salt, and pepper, and stir to combine.
7.Cover and simmer for an additional 45 minutes to 1 hour, or until the beef and vegetables are tender.
8.Serve hot, garnished with chopped fresh cilantro if desired.

PROS

Curried Coconut Beef With Winter Vegetables is a delicious and hearty meal that is perfect for cold winter nights.
The combination of beef, coconut, and warming spices creates a complex and flavorful taste that will satisfy your hunger and warm your soul.

CONS

This stew can be time-consuming to prepare, as it requires chopping and simmering for an extended period.
Additionally, the coconut milk and brown sugar can make the stew quite high in calories and fat.

HEALTH & BENEFITS

Despite its calorie and fat content, Curried Coconut Beef With Winter Vegetables has several health benefits. Beef is a great source of protein, iron, and other essential vitamins and minerals. Winter vegetables like carrots, parsnips, and sweet potatoes are high in fiber, complex carbohydrates, and antioxidants, which can help support healthy digestion, immunity, and overall health. The spices in this recipe, particularly curry powder, have anti-inflammatory and antioxidant properties that may help reduce the risk of chronic diseases like cancer and Alzheimer’s.

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