Crock Pot Beef and Pea Pods

Jun 09, 2023June 9, 20230 17
Crock Pot Beef and Pea Pods
in Beef

Prep

15 min

Cook

6 hrs

Ready In

6 hrs 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 - 1 1/2 lb lean stewing beef
1 can condensed beef broth
3 tablespoons soy sauce
1/4 teaspoon ground ginger
1 bunch green onion ( about 8 )
2 tablespoons cornstarch
2 tablespoons water
1 can sliced water chestnuts , drained
1 can bamboo shoots , drained
1 can bean sprouts , drained
1 bag frozen pea pods , partially thawed

Nutrision Information

Servings Per Recipe
6
Calories
310
Sugar
3g
Fat
8g
Crock Pot Beef and Pea Pods is a classic Chinese dish that is popular all over the world. This slow-cooker version is easy to make and allows you to come home to a hot and delicious home-cooked meal. The beef is tender and flavorful, while the pea pods, bamboo shoots, and water chestnuts add a satisfying crunch. The dish is perfect served over a bed of fluffy rice or noodles.

Instructions

1.Cut the beef into cubes and place them into the crockpot.
2.Mix the beef broth, soy sauce and ginger together and pour it over the beef.
3.Cut the green onion into 1-inch pieces and add to the crockpot.
4.Cook on low for 8-10 hours or high for 4-6 hours until the beef is tender.
5.Mix the cornstarch and water together and pour it into the crockpot, stir well.
6.Add water chestnuts, bamboo shoots, bean sprouts and pea pods.
7.Cook on high for a further 30 minutes until the veggies are cooked through.

PROS

Crock Pot Beef and Pea Pods is a delicious Chinese-inspired dish that is perfect for a busy weeknight.

This recipe is easy to prepare and cooks all day, so it is ready when you get home.

It is a healthy meal that is packed with vegetables and lean protein.

CONS

If the beef is not cut into small enough pieces, it can be tough and chewy.

The dish contains soy sauce, which is high in sodium.

HEALTH & BENEFITS

Crock Pot Beef and Pea Pods is a healthy meal that is packed with protein and vegetables.
The beef provides a great source of iron, zinc, and other essential minerals.
The veggies are rich in antioxidants, vitamins, and fiber.
The soy sauce has been found to have cardiovascular benefits and reduce the risk of certain cancers.

Print

Leave a Reply

Your email address will not be published.