Beef Koftas With Pitas and Yogurt

Jun 09, 2023June 9, 20230 24
Tasty Beef Koftas With Pitas and Yogurt recipe for a hearty dinner meal
in Main

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup lightly packed fresh parsley leaves
3 green onions , coarsely chopped
2 teaspoons dried mint
1/2 teaspoon ground cumin
1/2 teaspoon mild paprika
1/2 teaspoon salt
1/4 teaspoon pepper
1 egg
1 lb lean ground beef
4 whole wheat pita bread
1/2 cup plain yogurt
2 tablespoons minced fresh parsley

Nutrision Information

Servings Per Recipe
4
Calories
420
Sugar
1g
Fat
24g
Beef Koftas With Pitas and Yogurt is a Middle Eastern dish that consists of grilled beef koftas served on warm pita bread with a yogurt sauce. The beef koftas are made from ground beef mixed with herbs and spices, giving them a rich flavor. The dish is typically served at special occasions and family gatherings and can be customized to fit your preferences by adding your favorite toppings such as tomatoes, onions, and lettuce. Beef Koftas With Pitas and Yogurt is a hearty and satisfying meal that is perfect for dinner and will leave you feeling full and satisfied.

Instructions

1.Preheat the grill to medium-high heat.
2.In a food processor, pulse the parsley and green onions until finely chopped.
3.Add the mint, cumin, paprika, salt, pepper, and egg; pulse until well combined.
4.Add the ground beef, and pulse to combine. Don't overmix.
5.Divide the meat mixture into 8 portions, and shape each into a 3-inch-long by 1 1/4-inch-wide oval, pressing them around 8 skewers.
6.Grill the koftas, turning occasionally, until browned and cooked through, about 6 minutes.
7.Meanwhile, warm the pita bread on the grill, about 1 minute per side.
8.In a small bowl, stir together the yogurt and minced parsley.
9.Serve the koftas with the warm pita bread and yogurt sauce.

PROS

Beef Koftas With Pitas and Yogurt is a delicious, protein-packed meal that is perfect for a hearty dinner.

The koftas are easy to make and can be cooked on the grill or in the oven.

The dish is also kid-friendly and can be customized to your liking by adding your favorite toppings.

CONS

One downside of this dish is that it can be high in calories and fat depending on what toppings you use.

It may not be the best option for those on a low-carb or low-fat diet.

The dish also requires some preparation and grilling time, so it may not be a good option for a quick weeknight meal.

HEALTH & BENEFITS

While this dish may not be the healthiest option, it does provide a good source of protein from the beef.
The yogurt sauce is also a great source of probiotics, which can support gut health and boost the immune system.
Adding vegetables such as lettuce, tomato, and cucumber can also increase the nutrient content of the dish.

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