Nakiplayak Iz Kapusti – Steamed Cabbage Souffle

May 06, 2023May 6, 20230 2
Nakiplayak Iz Kapusti - Steamed Cabbage Souffle
in Main

Prep

30 min

Cook

50 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 head white cabbage ( )
1 1/2 cups minced onions
1/2 cup fine dry white bread crumbs
3/4 cup milk or 3/4 cup half-and-half
4 tablespoons butter
1 tablespoon sugar or 1 tablespoon honey
1 tablespoon salt
1 teaspoon marjoram
5 egg whites
3 egg yolks
1 cup cottage cheese , pressed & drained
1/4 teaspoon cayenne pepper
white pepper

Nutrision Information

Servings Per Recipe
6
Calories
200
Sugar
5g
Fat
11g
Nakiplayak Iz Kapusti is a traditional Russian dish that translates to 'Steamed Cabbage Souffle'. It is a unique and flavorful way to use cabbage and is perfect for a main dish or a side dish. The souffle is light and fluffy, with a delicate cabbage flavor that is complemented by the creamy texture of the cottage cheese. The dish is easy to make and requires common ingredients that are easy to find. It is a great way to incorporate more vegetables into your diet while enjoying a delicious and satisfying meal.

Instructions

1.Cut the cabbage into quarters and remove the core and outer leaves
2.Shred the cabbage into thin strips
3.In a large pot, melt the butter over medium heat. Add the onions and cook until they are soft and translucent, about 5-7 minutes
4.Add the shredded cabbage to the pot and stir to combine. Add the salt, marjoram, sugar or honey, and cayenne pepper. Cook, stirring often, until the cabbage is tender, about 15-20 minutes
5.Preheat the oven to 375 degrees F (190 degrees C)
6.In a bowl, whisk together the egg yolks, milk or half-and-half, and cottage cheese
7.In a separate bowl, beat the egg whites until stiff peaks form
8.Fold the egg yolk mixture into the cabbage until well combined
9.Fold in the beaten egg whites until just combined
10.Pour the mixture into a greased 2-quart souffle dish and sprinkle the bread crumbs evenly over the top
11.Bake for 45-50 minutes, until the souffle is puffed and golden brown
12.Serve hot

PROS

Low in carbohydrates, high in protein and fiber

CONS

Might not be suitable for those who do not like the taste of cabbage

HEALTH & BENEFITS

Cabbage is a cruciferous vegetable that is high in fiber, vitamins C and K, and antioxidants that can help to prevent chronic diseases such as cancer and heart disease. Cottage cheese is a good source of protein and calcium, which are important for building and maintaining strong bones and muscles.

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