Curried Banana Beef Stew

Jun 09, 2023June 9, 20230 4
Curried Banana Beef Stew - A hearty and flavorful beef stew with a tropical twist
in Stew

Prep

30 min

Cook

2 hours

Ready In

2.5 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons vegetable oil
2 lbs stew beef chunks
2 chopped onions
4 minced garlic cloves
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons curry paste
19 ounces tomatoes
400 ml light coconut milk
1 lb peeled and sliced plantain
1 1/2 lbs peeled and chunked sweet potatoes
1/4 cup chopped fresh coriander

Nutrision Information

Servings Per Recipe
6-8
Calories
435
Sugar
19g
Fat
20g
Curried Banana Beef Stew is a delicious and hearty dish that combines the classic flavors of beef stew with the tropical sweetness of plantains and coconut milk. The curry paste provides a subtle kick of spice, while the coriander adds a fresh herbaceous note. This stew is perfect for a cozy night in or for serving to guests at a dinner party. The preparation does take a bit of time, but the resulting flavor is well worth it. Additionally, this dish offers a range of health benefits from the various ingredients, making it not only delicious but also nutritious.

Instructions

1.Heat 1 teaspoon of vegetable oil in a large pot over medium-high heat.
2.Add the stew beef and cook until browned on all sides, then remove from the pot and set aside.
3.Add the remaining teaspoon of oil to the pot and saute the onions until soft.
4.Add the garlic, salt, and pepper and cook for another minute.
5.Stir in the curry paste and cook for 2-3 minutes, until fragrant.
6.Add the tomatoes and coconut milk, scraping up any browned bits from the bottom of the pot.
7.Return the beef to the pot and add the plantains and sweet potatoes.
8.Bring to a boil, then reduce heat and simmer for 1-2 hours, or until the beef is tender and the vegetables are cooked through.
9.Serve hot, garnished with chopped coriander.

PROS

This stew is packed with flavor from the curry paste, coriander, and coconut milk.

The plantains and sweet potatoes provide a unique tropical twist that pairs well with the beef.

CONS

This stew requires a bit of prep work with chopping the vegetables, but it’s worth the effort.

Some people may not enjoy the sweetness of the plantains in a savory dish.

HEALTH & BENEFITS

This stew is a good source of protein, iron, and potassium from the beef and sweet potatoes.
The coconut milk provides healthy fats and certain vitamins and minerals.
Plantains are a good source of fiber, vitamins C and B6, and potassium.

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