Ingredients

2 1/2 lbs chuck roast , extra lean and boneless
1/4 cup tomato ketchup
1 tablespoon dijon-style mustard
2 tablespoons brown sugar
1 garlic clove , crushed
1 tablespoon Worcestershire sauce
2 tablespoons red wine vinegar
1/4 teaspoon salt
1/8 teaspoon pepper
12 French rolls ( can use low calorie , high fiber rolls ) or 12 sandwich buns ( can use low calorie , high fiber rolls )
Crockpot BBQ beef sandwich is a classic American dish that's perfect for a summer cookout, picnic, or game day party. The beef is slow-cooked in a crockpot with a delicious BBQ sauce that makes it tender, juicy, and full of flavor. It's easy to make and perfect for a crowd, and can be served on French rolls or sandwich buns with extra BBQ sauce if desired. This recipe is a great way to use up extra beef and is perfect for meal prep.

Instructions

1.In a small bowl, mix together ketchup, mustard, brown sugar, crushed garlic, Worcestershire sauce, red wine vinegar, salt, and pepper.
2.Place beef in the crockpot and pour the BBQ sauce mixture over the beef.
3.Cover the crockpot with a lid and cook on low heat for 8-10 hours or high heat for 4-5 hours until the beef is cooked through and tender.
4.Shred the beef using two forks.
5.Serve the beef on French rolls or sandwich buns, and top with extra BBQ sauce if desired.

PROS

This crockpot BBQ beef sandwich recipe is delicious, easy to make, and perfect for a crowd.

It’s a great way to use up extra beef and is perfect for meal prep.

Using a crockpot to cook the beef makes it tender and juicy, and the BBQ sauce adds a great flavor to the meat.

The recipe can easily be doubled or tripled for a larger crowd.

CONS

The beef can take a long time to cook, so it’s important to plan ahead.

The sandwich buns can be high in calories and carbohydrates, but can be substituted with low calorie, high fiber rolls to make it healthier.

HEALTH & BENEFITS

Beef is a good source of protein and iron, and can help build and repair muscles.
It’s important to choose extra lean and boneless beef to keep the recipe healthy.
The BBQ sauce contains brown sugar, which is high in calories and should be consumed in moderation.
However, the sauce also contains garlic, which has been linked to lower blood pressure and boosting the immune system.

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