Beef Tips With Rice and Cabbage

Jun 09, 2023June 9, 20230 12

Beef Tips With Rice and Cabbage - A Hearty and Nutritious Meal

by The Chefin Main

Prep

10 min

Cook

2 hr 30 min

Ready In

2 hr 40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

415

Sugar

0.9g

Fat

9.2g

Beef Tips With Rice and Cabbage is a classic combination of flavors that has been enjoyed for generations. It's a comforting and nutritious meal that is perfect for families or anyone looking for a filling and flavorful dish. This recipe combines beef stew meat, minced onion, soy sauce, beef bouillon cubes, and water, all cooked together in a large Dutch oven until the beef is tender and flavorful. Adding in the finely chopped cabbage adds a fresh crunch to the dish and pairs well with the beef and rice. This meal is perfect for a Sunday dinner with family or for meal prepping for the week ahead.

Instructions

1.	Preheat oven to 325 F degrees.
2.	In a large Dutch oven over medium heat, brown the beef stew meat for 5-7 minutes until it's no longer pink.
3.	Add in the minced onion, soy sauce, water, and beef bouillon cubes. Bring to a boil and then reduce heat to low.
4.	Cover and simmer for 1 1/2 hours.
5.	Add in the finely chopped cabbage and stir to combine.
6.	Cover and bake in the preheated oven for 1 hour.
7.	Serve hot over cooked rice.

PROS

This meal is filling and hearty, perfect for cold winter nights.

The combination of beef, rice, and cabbage provides a balanced meal with protein, carbohydrates, and fiber.

CONS

The beef stew meat can be tough if not cooked for the full amount of time, so make sure to follow the recipe to avoid chewing on tough meat.

This recipe requires some time to cook, so plan accordingly if you have a busy schedule.

HEALTH & BENEFITS

Beef is a good source of protein and iron, which is important for building and maintaining muscle and preventing anemia.
Cabbage is high in fiber and Vitamin C, which can help boost immunity and support digestive health.
Rice is a good source of carbohydrates, which provide energy for the body.

	1 lb beef stew meat
	1 tablespoon onion , minced , dried
	3 tablespoons soy sauce
	1 1/2 cups water
	2 beef bouillon cubes
	1/2 cabbage , finely chopped
	2 cups rice , cooked