Pressure Cooker Beef Barley Vegetable Soup

Jun 09, 2023June 9, 20230 2
Hearty Pressure Cooker Beef Barley Vegetable Soup Recipe for a Cozy Evening
in Soup

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/4 lbs lean ground beef
1 can crushed tomatoes
2 1/2 cups water
1/2 cup barley
3 large carrots ( about 8 oz . total )
2 stalks celery
1 large idaho potato ( about 10 oz . )
1 medium onion ( about 6 oz )
1 clove garlic
1/2 teaspoon dried basil
1/2 teaspoon dried thyme leaves
1/2 teaspoon dried rosemary
1/2 teaspoon dried marjoram
1/4 teaspoon salt
fresh ground black pepper

Nutrision Information

Servings Per Recipe
6
Calories
385
Sugar
6g
Fat
14g
This pressure cooker beef barley vegetable soup is a hearty and delicious meal that is perfect for a cozy evening at home. The soup combines lean ground beef, barley, and a variety of vegetables, including carrots, celery, potato, onion, and garlic, with a blend of dried herbs and spices. Pressure cooking the soup helps to infuse the flavors and create a rich and savory broth that will warm you from the inside out. Serve with crusty bread or crackers for a complete and satisfying meal.

Instructions

1.Brown the ground beef in the pressure cooker over medium-high heat.
2.Add the crushed tomatoes and water, and stir to combine.
3.Add the barley and stir to combine.
4.Add the carrots, celery, potato, onion, garlic, basil, thyme, rosemary, marjoram, salt, and pepper, and give everything a good stir.
5.Lock the pressure cooker lid in place and cook on high pressure for 25 minutes.
6.Allow the pressure to release naturally for 10 minutes, then quick-release any remaining pressure.
7.Remove the lid, and give the soup a good stir before serving.

PROS

This beef barley vegetable soup is a complete meal in a bowl, packed with protein, fiber, and nutrients, including vitamins A and C.

It’s easy to make in a pressure cooker, and it can feed a crowd or provide leftovers for the week.

It’s perfect for a cozy evening at home and can be customized with your favorite vegetables and spices.

CONS

This soup contains red meat, which can be high in saturated fat and calories, and should be eaten in moderation.

Barley is a gluten-containing grain, so this soup is not suitable for those with gluten sensitivities or celiac disease.

It may take some time to prep the vegetables, but the end result is well worth it.

HEALTH & BENEFITS

This soup is packed with nutrients from the vegetables and beef, including protein, fiber, vitamins A and C, and minerals such as iron and potassium.
Barley is also rich in fiber, which can help regulate digestion and lower cholesterol levels.

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