Ww 8 Points – Chili Beef Enchiladas

Jun 09, 2023June 9, 20230 3
Ww 8 Points - Chili Beef Enchiladas recipe for a healthy and filling meal
in Mexican

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb 90 % lean ground beef
1 small onion , diced
1 garlic clove , minced
1 can diced green chilies , drained
1 tablespoon chili powder
1/4 teaspoon salt
4 fat free tortillas
3/4 cup reduced-fat cheddar cheese
1/2 cup nonfat sour cream
1 large tomatoes , diced
2 tablespoons chopped cilantro

Nutrision Information

Servings Per Recipe
4
Calories
347
Sugar
3g
Fat
13g
Beef enchiladas are a staple of Mexican cuisine and are enjoyed all over the world for their rich flavor and satisfying texture. This recipe puts a healthy twist on the classic dish by using lean ground beef and reduced-fat cheese, while still maintaining the same great taste. The addition of green chilies also adds a nice kick of spice, making this dish perfect for those who like a little heat in their food.

Instructions

1.Preheat your oven to 375°F.
2.Heat a large skillet over medium-high heat. Add the ground beef, diced onion, and minced garlic, and cook until the beef is browned, stirring occasionally.
3.Add the drained green chilies, chili powder, and salt to the skillet, and stir well to combine.
4.Spray an 8-inch square baking dish with cooking spray.
5.Place one tortilla in the baking dish, and spoon 1/4 of the beef mixture on top. Roll up the tortilla, and place it seam-side down in the dish. Repeat with the remaining tortillas and beef mixture.
6.Sprinkle the shredded cheddar cheese on top of the enchiladas.
7.Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.
8.Remove from the oven and let cool for a few minutes before serving.
9.Top each enchilada with a dollop of sour cream, diced tomatoes, and chopped cilantro, and enjoy!

PROS

This recipe is a healthier take on traditional beef enchiladas, using lean ground beef and reduced-fat cheese.

The combination of protein and fiber in this dish also makes it a filling and satisfying meal that will keep you full for hours.

CONS

This recipe does contain some fat and calories, so it should be enjoyed in moderation as part of a balanced diet.

Also, some people may not enjoy the slightly spicy flavor of the chili powder and green chilies.

HEALTH & BENEFITS

This recipe is a good source of protein and fiber, both of which are important for maintaining a healthy and balanced diet.
Lean beef is also rich in iron, which is essential for healthy blood cells and cognitive function.
The green chilies in this dish contain capsaicin, a compound that has been shown to boost metabolism and help with weight loss.

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