Mole De Olla – Spicy Beef Soup

Jun 09, 2023June 9, 20230 0
Spicy and comforting Mole De Olla beef soup recipe
in Soup

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb beef shank , bones
1 lb skirt steak , cubed
1 medium onion
1 -2 garlic clove
1 sprig parsley
1 tablespoon salt ( to taste )
2 -3 pasilla chilies
4 ears corn , preferably white , cut into thirds
2 medium chayotes , cut into large chunks
4 mexican zucchini , halved and cut into large chunks
cooked rice
warm corn tortilla
finely chopped onion
lime wedge

Nutrision Information

Servings Per Recipe
6
Calories
366
Sugar
6g
Fat
23g
Mole De Olla is a traditional Mexican beef soup that is typically served during the winter months. It's known for its hearty and comforting flavors as well as its use of fresh vegetables such as corn, chayotes, and zucchini. The use of pasilla chilies gives the soup a spicy kick and adds depth of flavor to the broth. Overall, this soup is a perfect meal for any occasion, whether it's a cozy night in or a family gathering.

Instructions

1.In a large pot, add the beef shank, skirt steak, onion, garlic, parsley, and salt. Cover with water and bring to a boil.
2.Reduce heat and let simmer for 15 minutes.
3.Add the pasilla chilies and continue to simmer for an additional 10 minutes. Remove chilies, dice, and set aside.
4.Add the corn, chayotes, and zucchini to the pot and simmer until vegetables are tender, approximately 10-15 minutes.
5.Serve hot with cooked rice, warm corn tortillas, diced chilies, onion, and a lime wedge.

PROS

This soup is packed with flavor and has a spicy kick thanks to the pasilla chilies.

It’s also a hearty meal that can be enjoyed on its own or with a side of rice and tortillas.

CONS

The use of beef shank and skirt steak can make this soup high in fat and calories.

It’s important to balance this with a healthy and balanced diet.

HEALTH & BENEFITS

Despite being high in fat and calories, this soup is packed with vitamins and minerals thanks to the use of fresh vegetables such as corn, chayotes, and zucchini.
The use of beef shank and skirt steak also provides a good source of protein.

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