Easy Zucchini and Ground Beef Pizza Casserole

Jun 09, 2023June 9, 20230 3
Easy Zucchini and Ground Beef Pizza Casserole
in Casserole

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups unpeeled shredded zucchini
1/2 teaspoon salt
2 eggs
1/2 cup grated parmesan cheese
1 cup shredded cheddar cheese , divided ( or to taste )
2 cups mozzarella cheese , divided ( or to taste )
1 lb ground beef
1 -2 tablespoon minced fresh garlic
salt and pepper
1 onion , chopped
1 can Italian-style tomato sauce ( tomato sauce , with 1/4 tsp . each , oregano and basil )
1 medium green pepper , seeded and chopped

Nutrision Information

Servings Per Recipe
6
Calories
405
Sugar
6g
Fat
30g
This easy zucchini and ground beef pizza casserole is a low carb twist on a classic dish. The casserole is layered with shredded zucchini, ground beef, and topped with melted cheeses. The zucchini adds a great flavor and texture to the dish that compliments the tomato sauce and ground beef nicely. It's perfect for dinner or lunch, and an excellent way to get your daily protein and veggies in. If you are looking for a new way to enjoy pizza, this casserole is for you!

Instructions

1.Preheat the oven to 375°F (190°C).
2.Place shredded zucchini in a colander over the sink or a large bowl.
3.Sprinkle with 1/2 teaspoon of salt and mix well. Let the zucchini sit for 10 minutes, then squeeze out the excess moisture.
4.In a mixing bowl, whisk together eggs, parmesan cheese, 1/2 cup of cheddar cheese, and 1 cup of mozzarella cheese.
5.Add the zucchini to the bowl and stir well.
6.In a skillet, cook ground beef until browned.
7.Add garlic, onion, and chopped green pepper to the skillet and sauté until the vegetables are tender.
8.Pour in the tomato sauce, and stir to combine with the beef and vegetables.
9.Spread half of the zucchini mixture in an 8x8 inch (or 9x9 inch) casserole dish.
10.Spread the beef mixture over the zucchini layer.
11.Add the remaining zucchini mixture on top of the beef layer.
12.Sprinkle remaining cheddar and mozzarella cheese on top of the casserole.
13.Bake for 30 to 40 minutes or until brown and bubbly on top. Let the casserole cool for a few minutes before serving.

PROS

This casserole is an easy way to get your vegetable and protein intake all in one dish.

It’s a low-carb meal that’s perfect for those on a keto or paleo diet.

The zucchini adds a great texture to the dish that’s sure to satisfy.

CONS

This casserole is high in fat and calories, so it should be enjoyed in moderation as part of a balanced diet.

It’s not recommended for those who are lactose intolerant.

HEALTH & BENEFITS

This casserole is a great source of protein and fiber.
The zucchini in this dish is low in calories and carbs, but high in vitamin C and potassium.
Ground beef is a great source of iron and protein.

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