Stir-Fried Beef With Coconut

Jun 09, 2023June 9, 20230 18
Stir-Fried Beef With Coconut recipe for a spicy and flavorful meal
in Beef

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon chili powder
1/2 teaspoon turmeric
salt
2 tablespoons vegetable oil
300 g beef rump , cut-into thin slices , about 1-inch square
10 curry leaves
3 whole dried chilies
30 g dehydrated flaked coconut
2 medium tomatoes , finely chopped
1/2 teaspoon coriander seed
1/2 teaspoon cumin seed
5 black peppercorns
1 pinch fenugreek seeds
1 pinch anise seed
1/2 star anise , pod
1/4 inch cinnamon stick

Nutrision Information

Servings Per Recipe
4
Calories
390
Sugar
3g
Fat
30g
Stir-Fried Beef With Coconut is a spicy and flavorful dish that is popular in many Southeast Asian countries. This dish is known for its bold flavors and the unique combination of beef and coconut. It's typically served over rice or noodles and makes for a hearty and satisfying meal. While this recipe contains quite a bit of spice, you can adjust the spice level to your liking by using less chili powder and dried chilies. This dish is perfect for those who enjoy bold and spicy flavors and are looking for a new way to enjoy beef.

Instructions

1.In a small bowl, mix the chili powder, turmeric, and salt together.
2.Heat the vegetable oil in a wok or large skillet over high heat.
3.Add the beef and stir-fry for 3-4 minutes until browned.
4.Remove the beef from the wok and set aside.
5.Add the curry leaves, dried chilies, and coconut to the wok and stir-fry for 1-2 minutes until fragrant.
6.Add the chopped tomatoes, coriander seed, cumin seed, black peppercorns, fenugreek seeds, anise seed, star anise, and cinnamon stick to the wok and stir-fry for 2-3 minutes until the tomatoes are soft.
7.Add the beef back to the wok and stir-fry for 1-2 minutes until heated through.
8.Serve hot over rice or noodles.

PROS

This dish is packed with bold and spicy flavors, making it a great option for those who enjoy a little heat.

The combination of beef and coconut adds a unique texture and taste to the dish.

CONS

This dish contains quite a bit of spice, so it may not be suitable for those with sensitive palates or digestive issues.

As with all stir-fry dishes, it’s important to ensure that the meat is cooked thoroughly to avoid the risk of foodborne illnesses.

HEALTH & BENEFITS

Beef is a great source of protein, iron, and B vitamins, which are essential for maintaining healthy muscles and red blood cells.
Coconut is high in healthy saturated fats, which can help to decrease inflammation and improve heart health.
The spices in this dish have been linked to various health benefits, including improved digestion and reduced inflammation.

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