Blackened Beef Pot Pie

Jun 09, 2023June 9, 20230 15
A hearty and flavorful Blackened Beef Pot Pie recipe
in Beef

Prep

30 min

Cook

1 hour

Ready In

1 hour 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs steak
1 onion , diced
3 garlic cloves , minced
1/2 cup butter
2 -4 tablespoons Cajun blackened spice mix ( Cajun Blackening Spices )
2 cups beef broth
1 cup pumpkin
1 cup carrot
1/2 cup turnip
1/2 cup cranberries
2 yams
1/2 cup parmesan cheese

Nutrision Information

Servings Per Recipe
8
Calories
550
Sugar
16g
Fat
25g
Blackened Beef Pot Pie is a savory and wholesome dish that is perfect for chilly nights. The beef is seared to a charred crust with a blend of Cajun spices that are both subtle and spicy. Once the meat has been blackened, it is simmered in a broth with chunks of carrots, pumpkin, turnips, cranberries, and yams until tender. The dish is topped with a flaky pie crust, which is then baked until golden and crispy. The combination of the flavorful beef and the sweetness of the vegetables makes this dish a crowd-pleaser.

Instructions

1.Preheat the oven to 375 degrees F.
2.Cut the beef into bite-sized pieces and season with salt and blackened spice mix.
3.In a large skillet, melt the butter over medium heat. Add the onions and garlic and sauté until translucent, about 3-4 minutes.
4.Add the seasoned beef pieces and cook until browned on all sides.
5.Add the beef broth, pumpkin, carrots, turnips, cranberries, and yams. Bring to a boil, then reduce heat and simmer for 5-10 minutes.
6.Transfer the beef mixture to a 9-inch baking dish. Sprinkle with grated Parmesan cheese.
7.Roll out the pie crust and fit it over the dish. Cut a few slits in the top of the crust to allow steam to escape.
8.Bake for 30-40 minutes or until the crust is golden brown.

PROS

This Blackened Beef Pot Pie recipe is hearty and flavorful, with a perfect blend of spices and vegetables.

It is a great comfort food and can be enjoyed on its own or with a side of salad.

CONS

This recipe takes some time and effort to prepare.

It is also high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This beef pot pie is a good source of protein, fiber, vitamins, and minerals.
The vegetables in this recipe provide a range of nutrients, including beta-carotene, vitamin C, and potassium. However, the high fat content may not be suitable for people with certain health conditions.

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