Ingredients

2 tablespoons all-purpose flour
1 lb beef or 1 lb pork stew meat , cut into 3/4 inch cubes
2 tablespoons cooking oil
1 medium onion , cut into thin wedges
2 1/2 cups cubed potatoes
1 cup frozen cut green beans
1 cup frozen whole kernel corn
1 cup sliced carrot
2 1/2 cups vegetable juice cocktail
2 teaspoons beef bouillon granules
2 teaspoons Worcestershire sauce
1 1/2 teaspoons snipped fresh marjoram or 1/2 teaspoon dried marjoram , crushed
1 1/2 teaspoons snipped fresh oregano or 1/2 teaspoon dried oregano , crushed
1/4 teaspoon pepper
1 bay leaf
This old-fashioned beef stew is a classic, comforting meal that is perfect for cold weather or when you need a hearty meal. The slow cooking method creates a deliciously rich and flavorful stew that is sure to warm you up. It is packed with ingredients like potatoes, carrots, and green beans that give it a diverse range of flavors and health benefits. The tender, succulent meat practically falls apart in your mouth, adding a perfect balance of protein and texture. This is a meal that will satisfy even the biggest appetites in the family.

Instructions

1.In a heavy skillet, heat oil over medium-high heat. Coat meat with flour and brown in skillet.
2.In crock pot, combine meat with onion, potatoes, green beans, corn, carrot, vegetable juice cocktail, bouillon granules, Worcestershire sauce, marjoram, oregano, pepper, and bay leaf.
3.Cook on low heat for 8-10 hours.
4.Discard bay leaf before serving.

PROS

This rich and hearty strew is packed with vegetables and protein, making it a wholesome and satisfying meal.

It is easy to make and it will be a delight for meat lovers.

CONS

This stew is high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

It also takes a long time to cook, so it’s not suitable for a quick and easy meal.

HEALTH & BENEFITS

This stew is packed with vegetables and protein, making it a great source of nutrients.
The beef is a good source of iron and zinc, while the vegetables provide fiber, vitamins, and minerals.
It is also a good way to get a serving of vegetables in your diet.

Leave a Reply

Your email address will not be published.