Ingredients

2 lbs lean stewing beef , in 1 inch pieces
4 carrots , in 1/2 inch slices
2 onions , sliced
1/4 cup water
1/4 cup all-purpose flour
1/4 teaspoon black pepper
1 teaspoon dried thyme
1 teaspoon dry mustard
1/2 teaspoon salt
3/4 cup beef broth or 3/4 cup dry red wine
8 sliced mushrooms
14 1/2 ounces diced tomatoes with juice
2 cups white flour
4 teaspoons baking powder
1/4 teaspoon salt
4 tablespoons butter or 4 tablespoons margarine
1 cup 2 % low-fat milk
1/4 teaspoon dried sage , crumbled
1/4 teaspoon dried rosemary , crumbled
1/2 teaspoon dried thyme
1/4 teaspoon dried chives
There's nothing quite like a slow-cooked beef stew to warm you up on a cold winter night. This version is made even more special with the addition of herb dumplings, which provide a savory counterpart to the rich and tender beef. The recipe calls for lean stewing beef, which is marbled with just the right amount of fat to make it tender and flavorful. The carrots, onions, and mushrooms add depth of flavor and plenty of nutrients, while the red wine gives the broth a rich, robust flavor. The herb dumplings are the perfect finishing touch, adding a savory and fragrant layer to the already satisfying dish.

Instructions

1.In a large bowl, mix together flour, black pepper, dried thyme, dry mustard, and salt.
2.Add the beef to the flour mixture and toss until beef is evenly coated.
3.In a crock pot, combine the beef, carrots, onions, water, beef broth, mushrooms, and diced tomatoes. Stir well to combine.
4.Cook on low heat for 6-8 hours or high heat for 3-4 hours, until beef and vegetables are tender.
5.To make the dumplings, in a separate bowl mix together flour, baking powder, salt, dried sage, dried rosemary, dried thyme, and dried chives.
6.Cut in butter until mixture is coarse and crumbly. Add in milk, stirring just until dough forms.
7.Drop spoonfuls of dough onto the beef stew.
8.Cover and cook on high for an additional 30-40 minutes, until the dumplings are cooked through.

PROS

This hearty stew is perfect for a cozy night in.
The slow cooking process allows the flavors to meld together perfectly, and the herb dumplings add a unique and savory touch.

CONS

This dish requires a crock pot and an extended cooking time which may not be ideal for those short on time.
Additionally, the dumplings can be difficult to cook through completely.

HEALTH & BENEFITS

Lean stewing beef is a great source of protein and iron, which are both essential nutrients for building and maintaining a healthy body. The carrots and onions in this dish are packed with vitamins and minerals, and the mushrooms contain antioxidants that can help boost your immune system. The herbs used in the dumplings also have various health benefits, from reducing inflammation to aiding in digestion.

Leave a Reply

Your email address will not be published.