Chunky Two-Bean & Beef Chili

Jun 09, 2023June 9, 20230 17
Chunky Two-Bean & Beef Chili with Bold Flavors
in Main

Prep

20 min

Cook

1 1/2 hours

Ready In

2 hours

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 tablespoon canola oil , divided
1 1/2 lbs beef stew meat
3/4 teaspoon salt
1 1/2 cups onions , chopped
1/2 cup green bell pepper , chopped
1 tablespoon fresh garlic , minced
2 teaspoons jalapeno peppers , finely chopped
2/3 cup cabernet sauvignon wine or 2/3 cup dry red wine
1 1/2 tablespoons brown sugar
2 tablespoons tomato paste
1 1/2 teaspoons dried ancho chile powder
1 teaspoon dried oregano
1 teaspoon ground red pepper
1/2 teaspoon chili powder
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
1/8 teaspoon ground cinnamon
1 can diced tomatoes , undrained
1 can dark red kidney beans , rinsed and drained
1 can hot chili beans

Nutrision Information

Servings Per Recipe
8
Calories
343
Sugar
6g
Fat
12g
Chunky Two-Bean & Beef Chili is a classic American dish that has been enjoyed for generations. This hearty stew is perfect for cold winter nights or for enjoying with friends and family at a summer barbecue. The bold flavors of the chili come from an array of aromatic spices, including ancho chile powder, dried oregano, ground red pepper, and more. These spices complement the tender chunks of beef and the earthiness of the two types of beans, creating a savory dish that is sure to please.

Instructions

1.Heat 1 1/2 teaspoons oil in a Dutch oven over medium-high heat. Add half of beef; sprinkle with 1/4 teaspoon salt. Cook 6 minutes, browning on all sides. Remove beef from pan with a slotted spoon. Repeat procedure with remaining 1 1/2 teaspoons oil, beef, and 1/4 teaspoon salt.
2.Add onion and bell pepper to pan; cook 6 minutes or until vegetables are tender, stirring occasionally. Add garlic and jalapeños; cook 1 minute, stirring constantly. Add wine; bring to a boil. Cook 1 minute, scraping pan to loosen browned bits. Return beef to pan. Stir in remaining 1/4 teaspoon salt, sugar, tomato paste, and next 7 ingredients (through diced tomatoes); bring to a boil.
3.Reduce heat, and simmer 1 hour, stirring occasionally. Add beans; simmer 30 minutes, stirring occasionally. Serve with sour cream, cheese, green onions, and cornbread, if desired.

PROS

This Chunky Two-Bean & Beef Chili has bold flavors and a hearty texture, making it a great main dish for any occasion.
The chili is high in protein and packed with fiber and nutrients from the vegetables and beans.
It is also gluten-free and dairy-free.

CONS

The chili requires long cooking times and multiple steps, making it a bit time-consuming to prepare.
It may also be too spicy for some people, depending on their preference for heat.

HEALTH & BENEFITS

This recipe is packed with protein, fiber, and a variety of essential vitamins and minerals. The beans and vegetables provide a great source of fiber, which helps with digestion and can help lower cholesterol levels. The beef adds protein and iron to the dish, while the spices and aromatics provide antioxidants that can help reduce inflammation and support overall health.

Print

Leave a Reply

Your email address will not be published.