My Mom’s BBQ Beef

Jun 09, 2023June 9, 20230 18

My Mom's BBQ Beef Recipe - A Hearty and Delicious Meal

by The Chefin Main

Prep

10 min

Cook

3 hours

Ready In

3 hours 10 min

Level

Easy

Rating

Ingredients

	3 -4 lbs roast beef
	1 bottle barbecue sauce
	water

Nutrision Information

Servings Per Recipe

Calories

417

Sugar

22g

Fat

18g

My Mom's BBQ Beef recipe is a classic family favorite that is perfect for any occasion. It is a hearty and delicious meal that can be enjoyed as a main course with a side of vegetables or used to make sandwiches or tacos. The juicy and tender meat is smothered in a sweet and tangy barbecue sauce, making it a crowd-pleaser at any gathering. It is also a great recipe for meal prepping as it can be made in large batches and reheated throughout the week.

Instructions

1.	Preheat the oven to 350 degrees F.
2.	Place the roast beef in a roasting pan.
3.	Pour the bottle of barbecue sauce over the beef, making sure to cover all sides.
4.	Fill the empty bottle with water and pour the water over the beef.
5.	Cover the pan with foil and bake in the preheated oven for 2-3 hours or until the beef is tender.
6.	Remove from the oven and let it rest for 10-15 minutes before slicing and serving.

PROS

This recipe is simple and easy to make, requiring only three main ingredients.

The slow baking process results in tender and juicy meat that is full of flavor.

It is a great meal for feeding a crowd or meal prepping for the week.

CONS

The use of pre-made barbecue sauce can make this recipe high in sodium and sugar.

It is also a relatively high calorie meal, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Beef is a good source of protein, iron, and other essential vitamins and minerals.
Barbecue sauce, while high in sodium and sugar, can also have some health benefits due to the presence of antioxidants from the spices and vinegar.
Overall, this recipe can be a part of a healthy and balanced diet when enjoyed in moderation.