Rosemary-Pepper Beef With Steak Fries

Jun 09, 2023June 9, 20230 1

Juicy and Flavorful Rosemary-Pepper Beef with Steak Fries

by The Chefin Beef

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

575

Sugar

Fat

34g

If you're looking for a tasty and easy dinner option, rosemary-pepper beef with steak fries makes a great choice. The seasoning on the beef adds a fragrant and savory flavor, and the steak fries provide a satisfying crunch. This dish is perfect for a hearty and satisfying weeknight meal that is sure to please the whole family.

Instructions

1.	Preheat the oven to 425 degrees Fahrenheit.
2.	In a bowl, mix together olive oil, rosemary, garlic, black pepper and salt. Rub the mixture thoroughly onto both sides of the steaks, using your fingers.
3.	Place steaks on a baking sheet and bake for 12-15 minutes or until cooked to your preferred level of doneness.
4.	Spread the frozen fries over a baking sheet and bake according to package directions.
5.	Serve steaks with fries on the side.

PROS

This dish is high in protein and contains essential nutrients such as iron and zinc.

The rosemary-pepper seasoning adds a delicious and aromatic flavor to the steaks.

Easy to prepare and perfect for busy weeknight dinners.

CONS

Beef can be high in fat and cholesterol if consumed frequently.
It should be enjoyed in moderation as part of a balanced diet.

The frozen fries may contain added salt and preservatives.

HEALTH & BENEFITS

Beef is an excellent source of protein and essential vitamins and minerals such as iron and zinc. Iron is important for healthy blood flow, and zinc helps to support immune system function.
Rosemary has antioxidant properties and has been studied for its potential anti-inflammatory effects. Additionally, black pepper may have digestive health benefits.

	4 boneless beef top loin steaks , cut 1 inch thick
	7 ounces frozen steak , fries
	salt
	1 tablespoon olive oil
	2 teaspoons chopped fresh rosemary
	2 garlic cloves , smashed
	3/4 teaspoon fresh coarse ground black pepper