Shredded Beef, Gravy and Rice

Jun 09, 2023June 9, 20230 17
Shredded Beef, Gravy and Rice for a Hearty Meal
in Main

Prep

20 min

Cook

4 hr

Ready In

4 hr 20 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup brown rice
1/4 cup wild rice
2 3/4 cups water
3 tablespoons bacon grease
2 3/4 lbs beef roast
1 onion
3 carrots
4 garlic cloves
1/2 cup red wine
enough water to almost cover meat
1 teaspoon oregano
1 tablespoon parsley
salt
2 bay leaves
3 tablespoons butter , softened
3 tablespoons rice flour

Nutrision Information

Servings Per Recipe
6
Calories
442
Sugar
3g
Fat
23g
Shredded Beef, Gravy and Rice is a classic comfort food dish that is perfect for cold winter nights or family gatherings. The tender and juicy beef is slow-cooked to perfection in a rich and flavorful broth, then shredded and served with savory gravy and steaming rice. This recipe is a great way to use up leftover beef roast and can be easily adapted to personal taste preferences. Whether enjoyed as a main course or a side dish, this recipe is sure to satisfy any meat-lover's cravings.

Instructions

1.Rinse the brown and wild rice in cold water and drain well.
2.Combine the rice and water in a saucepan with a pinch of salt and bring to a boil over high heat.
3.Reduce the heat to low, cover, and simmer for 35-40 minutes, or until the rice is cooked and tender.
4.In the meantime, season the beef roast with salt and brown it on all sides in a large pot with heated bacon grease.
5.Add the onion, peeled and chopped carrots, and sliced garlic and cook for 5-7 minutes, stirring occasionally.
6.Deglaze the pot with red wine and enough water to almost cover the meat.
7.Stir in the oregano, parsley, and bay leaves, and bring to a simmer.
8.Reduce the heat to low and cook, covered, for 3-4 hours, or until the beef is tender and falls apart easily when shredded.
9.Remove the beef from the pot and shred it using a fork.
10.In a small bowl, mix the softened butter with the rice flour to make a paste.
11.Whisk the paste into the pot with the beef broth, stirring to thicken the gravy.
12.Return the shredded beef to the pot, stir well, and cook for a few minutes, until heated through.
13.Serve the shredded beef with the gravy over the cooked rice.

PROS

This recipe yields a hearty and flavorful meal that is a great source of protein and fiber.

The shredded beef is tender and juicy, while the savory gravy and rice are a perfect match.

Leftovers can be refrigerated or frozen for later consumption.

CONS

This recipe takes some time and effort to prepare, as the beef needs to be slow-cooked for several hours.

The beef roast can also be expensive, especially if using high-quality cuts.

This recipe is not suitable for vegetarians or vegans.

HEALTH & BENEFITS

This recipe offers several health benefits, as both beef and rice are rich in nutrients.
Beef is an excellent source of protein, iron, and vitamin B12, which are essential for muscle growth and repair, red blood cell formation, and brain function, respectively.
Rice is a great source of carbohydrates, fiber, and several minerals, including magnesium and selenium, which support digestion, heart health, and immune function.
However, this recipe is high in calories and fat, and should be enjoyed in moderation as part of a balanced diet.

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