Ingredients

4 lbs chuck roast , boneless ( purchase a beef chuck roast )
2 1/2 cups hunt 's brand ketchup
2 1/2 tablespoons Worcestershire sauce
3/4 teaspoon black pepper , freshly ground
1 tablespoon chili powder
1/4 cup cider vinegar
1/2 cup sugar
1 tablespoon onion , very finely diced ( I used 2 tablespoons )
8 hamburger buns ( we like hoagie buns best- 1 cup barbecue beef fits nicely on 1 large hoagie bun or 1/2 cup for half )
Barbecue Beef on Buns is a classic American sandwich recipe that never goes out of style. The meat is cooked slowly in a tangy and sweet barbecue sauce until it is tender and flavorful, making it the perfect filling for a hoagie bun or hamburger bun. This recipe can feed a crowd and is perfect for tailgating parties or any backyard barbecue. Plus, using a slow cooker makes the cooking process a breeze, leaving you with plenty of time to enjoy the festivities. Give it a try at your next gathering, and everyone will be asking for the recipe!

Instructions

1.Place the chuck roast in a slow cooker.
2.In a separate bowl, mix together ketchup, Worcestershire sauce, black pepper, chili powder, cider vinegar, sugar, and finely diced onion.
3.Pour the mixture over the chuck roast and stir to combine.
4.Cover the slow cooker and cook on high for 6-7 hours or low for 8-9 hours, until the meat is tender and shreds easily with a fork.
5.Remove the roast from the slow cooker and use two forks to shred the meat.
6.Return the meat to the slow cooker and stir to combine with the sauce.
7.Toast the hamburger buns and scoop 1 cup of barbecue beef onto 1 large hoagie bun or 1/2 cup for half.
8.Serve and enjoy!

PROS

Barbecue Beef on Buns is a tasty and filling sandwich recipe that can be easily made in a slow cooker.

The sweet and tangy barbecue sauce adds a lot of flavor to the beef, making it a hit for any barbecue or party.

It can serve a large crowd and leftovers can be easily refrigerated or frozen.

CONS

While the slow cooker method is very convenient, it does require 6-9 hours of cooking time, so planning ahead is a must.

Additionally, the sugar content in the barbecue sauce may be a downside for some who are watching their sugar intake.

HEALTH & BENEFITS

Beef is a good source of protein, iron, and other essential nutrients.
Consuming it in moderation as part of a balanced diet can help maintain muscle mass and support healthy bones.
Onions provide some vitamins and minerals, and research suggests they may offer anti-inflammatory and antibacterial benefits.

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