PROS
This French Ham Cheese and Egg Fondue Casserole recipe is a delicious and filling breakfast or brunch meal.
It’s loaded with protein and is easy to prepare ahead of time for breakfast on-the-go.
CONS
This casserole is high in cholesterol due to the eggs and cheese.
It should be enjoyed in moderation as part of a balanced diet.
HEALTH & BENEFITS
Despite being high in cholesterol, this casserole is a good source of protein. Eggs are a good source of essential amino acids that help build and repair muscle tissue, and cheese is another good source of protein.
In moderation, cheese can also be a source of calcium, which is important for healthy bones and teeth.
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