Renal-Friendly Beef Stew Homemade

Jun 09, 2023June 9, 20230 3
Renal-Friendly Beef Stew Homemade
in Stew

Prep

15 min

Cook

2 hrs

Ready In

2 hrs 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 lb stew meat
4 cups potatoes , chopped
4 cups carrots , chopped
4 tablespoons onions , chopped
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup flour
1 teaspoon Mrs . Dash seasoning mix
1/4 cup olive oil

Nutrision Information

Servings Per Recipe
4
Calories
430
Sugar
6g
Fat
16g
Renal-friendly beef stew homemade is a classic comfort food that is perfect for cold winter nights or any time when you crave something warm, hearty, and satisfying. This recipe is specifically designed for people with kidney disease, who need to limit their intake of certain nutrients, such as potassium. In this recipe, we use lean stew meat, potatoes, carrots, and onions, which are all low in potassium and high in flavor. We also use Mrs. Dash seasoning mix, which is a salt-free blend of herbs and spices that adds depth and complexity to the dish without adding sodium.

Instructions

1.Heat the olive oil in a pot over medium heat.
2.Add the onions and cook for 1-2 minutes, stirring occasionally.
3.Add the stew meat and cook until browned on all sides, stirring occasionally.
4.Add the flour, Mrs. Dash seasoning mix, salt, and black pepper, and stir until the meat is coated.
5.Add the potatoes and carrots to the pot and stir well.
6.Add enough water to cover the meat and vegetables, and bring to a boil over high heat.
7.Reduce the heat to low, cover the pot, and let simmer for 1-2 hours, or until the meat and vegetables are tender.
8.Serve hot and enjoy!

PROS

This renal-friendly beef stew homemade recipe is delicious, hearty, filling, and low in potassium.

The ingredients are simple, affordable, and easy to find in any grocery store.

CONS

The cooking time is somewhat long, so it might not be the best recipe to make if you’re in a rush.

Also, this recipe might not be suitable for people with gluten intolerance or allergy, as it contains flour.

HEALTH & BENEFITS

This renal-friendly beef stew homemade is nutritious and healthy.
The stew meat is a good source of protein, iron, and zinc, while the potatoes and carrots are rich in vitamins and minerals.
Moreover, this recipe is low in fat, sodium, and potassium, making it a great option for people with kidney disease or high blood pressure.

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