Greek Beef and Orzo (lighter recipe)

Jun 09, 2023June 9, 20230 4
Greek Beef and Orzo (lighter recipe)
in Dinner

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb extra lean ground beef
1 can stewed tomatoes , undrained
1 stalk celery , sliced
1/2 cup uncooked orzo pasta or 1/2 cup rosamarina pasta
1/2 teaspoon salt
1/4 teaspoon ground red pepper ( cayenne )
1/2 cup plain fat-free yogurt

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
6g
Fat
9g
Greek Beef and Orzo is a classic Greek meal that combines lean beef, succulent tomatoes, and delicate orzo pasta for a satisfying lunch or dinner. It is a versatile dish that can be made with various ingredients. In this lighter version, we use extra lean beef and plain fat-free yogurt to make this meal healthier. Plus, it is easy to make and perfect for meal prepping or serving a crowd. This Greek Beef and Orzo recipe also has a nice kick of red pepper for those who like a little spice in their life. This recipe can be served hot or cold and is an all-time family favorite.

Instructions

1.In a large nonstick skillet, cook beef over medium-high heat until no longer pink; drain.
2.Stir in the tomatoes, celery, orzo, salt and cayenne.
3.Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until orzo is tender, stirring occasionally.
4.Remove from the heat. Stir in yogurt until blended.

PROS

This Greek Beef and Orzo recipe is a lighter version, which means it is lower in calories and fat.

It can easily be made for a crowd or meal prep for the week.
The combination of beef, tomatoes, orzo, and yogurt makes a flavorful and hearty meal.

CONS

This dish requires a bit of preparation time.
The orzo needs to cook for at least 15-20 minutes, so it is not a quick meal.

It may not be suitable for those with a tomato or dairy intolerance or allergy.

HEALTH & BENEFITS

This recipe is high in protein, which is essential for building muscle and repairing tissues.
Orzo is a good source of carbohydrates, which can give you the energy you need to power through your day.
Yogurt is a great source of calcium, which is important for strong bones and teeth.

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