Sauteed Beef Liver With Onions & Peppers

Jun 09, 2023June 9, 20230 20

Savory Sauteed Beef Liver With Onions & Peppers recipe perfect for dinner

by The Chefin Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

380

Sugar

Fat

25g

Sauteed Beef Liver With Onions & Peppers is a traditional liver dish that is quick, easy, and packed with flavor. The dish has its roots in various countries and has been enjoyed for many years. The liver is dredged in whole wheat flour and then sauteed with onions & peppers until it is cooked to perfection. This savory recipe has a delightful combination of textures with the crispy exterior of the liver and the soft onions and peppers. It can be enjoyed with a side of potatoes, rice, or veggies to make a delicious and well-rounded feast everyone will enjoy.

Instructions

1.	Heat canola oil in a large skillet over medium-high heat.
2.	Add onions and peppers to the skillet and saute until they are soft.
3.	Combine whole wheat flour, oregano, garlic powder, onion powder, salt and black pepper in a shallow dish.
4.	Cut liver into thin slices and dredge in the flour mixture.
5.	Shake off excess flour and add liver to the skillet with the onions and peppers.
6.	Cook for 3-4 minutes per side or until liver is cooked through.

PROS

Sauteed Beef Liver With Onions & Peppers is an affordable, quick and easy to make meal.
The texture is succulent and the combination of onions and peppers help bring out the flavors of the liver.

It’s packed with nutrients such as iron, vitamin A, and vitamin C and was a popular dish in the 19th and early 20th century across the world.

CONS

While this liver recipe can add some variation to meals, it isn’t a favorite for everyone.
Some may not enjoy liver due to its distinct flavor and odor.
Additionally, liver is high in cholesterol and consuming it in excess can result in health problems.

HEALTH & BENEFITS

Beef liver is among the most nutrient-dense foods in the world, with a rich source of vitamins and minerals, including vitamin B12, iron, and copper.
It’s a great food option for individuals struggling with iron deficiency anemia, as it contains a lot of iron, which plays a crucial role in the production of hemoglobin.

	1/4 cup canola oil
	2 onions , sliced
	1 red pepper , sliced
	1 lb beef liver or 1 lb calf liver
	1/2 cup whole wheat flour
	1 teaspoon dried oregano
	1/2 teaspoon garlic powder
	1/2 teaspoon onion powder