Authentic French Meringues

Jun 09, 2023June 9, 20230 6

Authentic French Meringues recipe that melts in your mouth

by The Chefin Dessert

Prep

15 min

Cook

120 min

Ready In

135 min

Level

Easy

Rating

Ingredients

	4 egg whites
	2 1/4 cups confectioners ' sugar

Nutrision Information

Servings Per Recipe

9-12

Calories

100

Sugar

22g

Fat

French Meringues are a classic dessert that are easily recognizable by their crisp outer shell and soft, marshmallow-like center. Light and airy, these sweet treats are perfect for serving at any occasion. This recipe is the perfect way to indulge in a delicious dessert while keeping it guilt-free. Simply whip some egg whites with confectioners' sugar, bake them in the oven, and enjoy a mouthful of sugary goodness. These meringues are also naturally gluten-free making them a great option for those with dietary restrictions.

Instructions

1.	Preheat the oven to 200°F (93°C) and line a baking sheet with parchment paper.
2.	In a large bowl, beat the egg whites at medium speed until they become firm.
3.	Slowly add the confectioners' sugar while beating the egg whites at medium-high speed, until the mixture becomes glossy and stiff.
4.	Carefully spoon the mixture onto the baking sheet, forming round or oval shapes with a soft peak on top.
5.	Bake for 1 to 2 hours, or until the meringues are dry and crisp.
6.	Once done, let them cool completely before serving.

PROS

This recipe creates a mouth-watering and delicate meringue that melts in your mouth.
It requires only two ingredients, and is gluten-free and fat-free.

Meringues can be stored in an airtight container for up to two weeks, making them a great make-ahead dessert for any occasion.

CONS

Meringues are high in sugar, so they should be enjoyed in moderation as part of a balanced diet.

Overcooked meringues can become tough and chewy, so it’s important to watch them closely while they bake.

HEALTH & BENEFITS

Meringues are low in calories and fat, making them a healthier dessert option compared to other sweet treats.
Egg whites are a good source of protein, and also contain vitamin B2 that helps in energy production and supports healthy vision.