Scalloped Sweet Potatoes With Ground Beef

Jun 09, 2023June 9, 20230 2
Scalloped Sweet Potatoes With Ground Beef - A Hearty and Flavorful Meal
in Main

Prep

35 min

Cook

1 hr

Ready In

1 hr 35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground beef
1 onion , large , chopped
1 green pepper , diced
1 teaspoon salt
1/2 teaspoon ground black pepper
2 sweet potatoes , large
1/4 cup sugar , brown
3 tablespoons flour
1 cup pineapple juice
2 tablespoons vinegar , white
2 tablespoons soya sauce

Nutrision Information

Servings Per Recipe
6
Calories
360
Sugar
22g
Fat
15g
Scalloped Sweet Potatoes with Ground Beef is a traditional South African casserole that combines the sweetness of sweet potatoes with the heartiness of ground beef. It's perfect for a family dinner or potluck because it feeds a crowd. The recipe is easy to customize with spices and herbs to suit your personal preferences, making it an excellent addition to any meal plan. With plenty of fiber and protein, this casserole is sure to keep you feeling full and satisfied for hours.

Instructions

1.Preheat the oven to 375°F (190°C).
2.In a large skillet over medium heat, cook the ground beef until browned.
3.Add the onion and green pepper, and cook until softened.
4.Season the beef with salt and black pepper.
5.Peel and slice the sweet potatoes into thin rounds.
6.In a separate bowl, whisk together the brown sugar, flour, pineapple juice, white vinegar, and soya sauce.
7.Add the sweet potato slices to the skillet and pour the sauce over them, stirring gently to combine.
8.Pour the mixture into a greased casserole dish and cover with foil.
9.Bake for 50 minutes, then remove the foil and bake an additional 10 minutes to brown the top of the dish.

PROS

This dish is easy to prepare and requires only a few ingredients.

The combination of sweet potatoes and ground beef makes for a filling and satisfying meal.

It can be easily reheated for leftovers.

CONS

The amount of sugar in this recipe may be too high for some individuals on a restricted diet.

It does take some time to prepare and cook, may not be suitable for a busy weeknight.

HEALTH & BENEFITS

This dish is an excellent source of protein, vitamins, and minerals such as iron and vitamin A.
Incorporating sweet potatoes into your diet has been linked to improved digestion, better blood sugar regulation, and a reduced risk of chronic diseases such as heart disease and cancer.

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