Beef Bourguignonne Marinade

Jun 09, 2023June 9, 20230 11
Tasty Beef Bourguignonne Marinade to Impress Your Guests
in Main

Prep

15 min

Cook

45 min

Ready In

2h

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup dry red wine
1 tablespoon olive oil
1 teaspoon Dijon mustard
1 teaspoon dried mustard
2 garlic cloves , minced
2 green onions , chopped finely white part only

Nutrision Information

Servings Per Recipe
4-6
Calories
374
Sugar
1g
Fat
18g
Beef Bourguignonne Marinade is a classic French dish that originated in the Burgundy region. It is made with beef cubes marinated in a mixture of red wine, mustard, garlic, and green onions, and then baked with onions in the oven until tender and flavorful. The marinade gives the meat a deep, complex flavor that is complemented by the sweetness of the onions. The dish is traditionally served with potatoes, rice, or toasted bread. Beef Bourguignonne Marinade is a perfect choice for a cozy dinner at home or a festive gathering with friends and family.

Instructions

1.In a small bowl, whisk the marinade ingredients together until well combined.
2.Place the beef cubes in a large resealable bag and pour the marinade over them. Seal the bag and massage it to make sure that the meat is evenly coated with the marinade.
3.Chill the bag in the refrigerator for at least 2 hours or overnight.
4.Preheat the oven to 350°F (175°C).
5.Remove the beef from the marinade and discard the marinade.
6.In a large skillet over medium-high heat, heat the oil until shimmering.
7.Add the beef cubes, working in batches if necessary to avoid overcrowding the skillet, and cook until browned on all sides.
8.Transfer the beef to a baking dish and add the onions. Bake for 20–25 minutes or until the beef is cooked through and tender. Serve hot.

PROS

Beef Bourguignonne Marinade is a flavorful, elegant, and easy-to-prepare dish that will impress your guests.
It is a perfect choice for a special occasion or a romantic dinner.
The dish is rich in protein, iron, and other essential nutrients, which are important for overall health.
It is also low in carbohydrates and gluten-free, making it suitable for people with dietary restrictions.

CONS

The dish requires some preparation time and marinating time.
The meat needs to be cooked slowly to achieve the desired tenderness and flavor.
The dish contains a moderate amount of fat and calories, which should be taken into consideration when planning a balanced diet.

HEALTH & BENEFITS

Beef Bourguignonne Marinade is a good source of protein, iron, zinc, and vitamin B12, which are necessary for the growth, repair, and maintenance of body tissues. The dish also contains antioxidants, such as garlic and red wine, which can help protect the body against inflammation and oxidative stress. Additionally, the Dijon and dried mustard in the marinade may have antibacterial and anti-inflammatory properties, which can support digestive health and reduce the risk of certain diseases.

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