Tamari and Maple Syrup Beef on Soba Noodles

Jun 09, 2023June 9, 20230 1
Tamari and Maple Syrup Beef on Soba Noodles Recipe
in Main

Prep

20 min

Cook

1-2 hours

Ready In

1 hour 20 min - 2 hours 20 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

675 g chuck roast , cut in 4 pieces
2 tablespoons olive oil
1 onion , chopped
1/2 teaspoon red pepper flakes
1/2 teaspoon pepper , crushed
1/2 teaspoon coriander seed , crushed
1/2 cup maple syrup
1/2 cup tamari soy sauce
1/2 cup chicken broth
1 red pepper , diced
1/2 lb soba noodles
3 cups sugar snap peas , halved
2 tablespoons vegetable oil
4 garlic cloves , chopped
2 tablespoons unsalted cashews , roasted , chopped
2 tablespoons cilantro , chopped

Nutrision Information

Servings Per Recipe
4
Calories
647
Sugar
25g
Fat
26g
Tamari and Maple Syrup Beef on Soba Noodles is a hearty dish that's perfect for a cozy night in. The beef is cooked in a savory and sweet sauce made from tamari soy sauce and maple syrup. It's served over a bed of soba noodles and sugar snap peas, which add a nice crunch and freshness to the dish. The cashews and cilantro garnish add even more flavor and texture. This dish is a great way to switch up your dinner routine and try something new!

Instructions

1.In a pot, cook the soba noodles according to the package instructions. Then rinse them under cold water and set aside.
2.In a large pan over medium heat, add the vegetable oil and cook the onions until they are soft. Then add the garlic, coriander seed, and red pepper flakes, cooking until fragrant.
3.Add the beef and stir until browned on all sides.
4.Add the maple syrup, tamari soy sauce, and chicken broth. Stir to combine and bring to a boil.
5.Reduce heat and simmer for 1-2 hours until the beef is tender.
6.Add the diced red pepper and sugar snap peas and cook for another 5 minutes.
7.Serve the beef and vegetables over the soba noodles and garnish with chopped cashews and cilantro.

PROS

Tamari and Maple Syrup Beef on Soba Noodles is a delicious, balanced meal that has a mix of sweet and salty flavors.
It is also a good source of protein from the beef and fiber from the soba noodles and sugar snap peas.

CONS

This meal is quite high in sodium due to the tamari soy sauce, so it should be consumed in moderation.
The prep time is quite long since the beef needs to cook for 1-2 hours.

HEALTH & BENEFITS

The beef in this dish is a good source of protein, which is essential for building and repairing muscles. Soba noodles are made from buckwheat, which is naturally gluten-free and high in fiber. The sugar snap peas are a good source of vitamin C and antioxidants to support immune function.

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