BBQ’d Beef Ribs

Jun 09, 2023June 9, 20230 0
BBQ'd Beef Ribs with Tomato Sauce
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 -3 lb beef rib ( we prefer boneless )
4 cups canned tomatoes ( fresh is fine if available in season )
1 fresh onion , chopped
1 tablespoon fresh french tarragon leaf
2 bay leaves
3 cloves fresh garlic ( or more , if desired )
1 tablespoon fresh greek oregano leaves
1/4 cup sweet soy sauce
1/4 cup brown sugar
1 teaspoon curry powder ( more , if desired , but certainly not less )
1 teaspoon cayenne pepper , ground ( if you like it really hot , add more ! )
salt ( to taste )

Nutrision Information

Servings Per Recipe
4-6
Calories
592
Sugar
18g
Fat
12g
BBQ'd Beef Ribs is a classic American dish that has been enjoyed for many years. This recipe uses a homemade tomato sauce that adds a sweet-tangy flavor and makes the dish even more delicious. The use of the boneless beef rib makes it easier to eat and also provides a meatier piece of beef to enjoy. This recipe can be adapted for grilling or smoking, meaning that you can prepare them according to your own taste.

Instructions

1.Preheat your grill or smoker to medium heat.
2.Place the beef rib on the grill and cook for 5-7 minutes on each side until they begin to brown.
3.Mix the canned tomatoes, onion, tarragon, bay leaves, garlic, oregano, sweet soy sauce, brown sugar, curry powder, cayenne pepper, and salt in a medium-sized bowl.
4.Pour the tomato sauce over the ribs, ensuring that all sides are coated.
5.Close the lid and allow the ribs to cook for approximately 25 minutes or until fully cooked. The internal temperature should be at least 145°F.
6.Serve hot and enjoy!

PROS

When cooked properly, beef ribs are very flavorful and tender, making for a delicious meal.

This recipe uses canned tomatoes which are a great source of vitamins and minerals such as vitamin C and potassium.

The use of brown sugar and sweet soy sauce adds sweetness to the dish without making it too overwhelming.

CONS

While beef ribs are flavorful, they are also high in calories and fat content.
It’s important to enjoy them in moderation as part of a balanced diet.

This recipe can be quite spicy for some people due to the use of curry powder and cayenne pepper.

HEALTH & BENEFITS

While beef is not the most nutritious meat, it is an excellent source of protein, iron, and vitamin B12.
The use of canned tomatoes is a great way to boost your intake of vitamins and minerals such as vitamin C and potassium, which help support the immune system and maintain healthy blood pressure levels.
Sweet soy sauce is lower in sodium than regular soy sauce, making it a better option for those who need to watch their salt intake.

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