Beef or Chicken Teriyaki Sticks

Jun 09, 2023June 9, 20230 2

Delicious Beef or Chicken Teriyaki Sticks for a quick and savory meal

by The Chefin Entree

Prep

10 min

Cook

16 min

Ready In

26 min

Level

Easy

Rating

Ingredients

	3 lbs sliced flank steaks or 3 lbs chicken
	1/3 cup brown sugar ( Add 3-4 tablespoons if you want it sweeter )
	1/2 cup soy sauce
	1 garlic clove , crushed
	1 1/2 tablespoons gingerroot , crushed

Nutrision Information

Servings Per Recipe

6-8

Calories

234

Sugar

10g

Fat

If you're looking for an easy and flavorful meal, these Beef or Chicken Teriyaki Sticks are the perfect choice. Marinated in a sweet and savory sauce, the skewers are grilled to perfection, resulting in tender and juicy meat with a slightly charred exterior. Serve them with some steamed rice and veggies for a complete and balanced meal that the whole family will love.

Instructions

1.	Combine the brown sugar, soy sauce, garlic, and ginger in a large bowl.
2.	Add in the sliced flank steaks or chicken, making sure the meat is well coated in the marinade.
3.	Cover the bowl with plastic wrap and marinate in the refrigerator for at least 30 minutes, or up to overnight.
4.	Preheat your grill to medium-high heat.
5.	Skewer the marinated meat onto wooden or metal skewers.
6.	Grill the skewers for 6-8 minutes on each side, until cooked through and slightly charred.

PROS

These Beef or Chicken Teriyaki Sticks are a quick and easy way to get a flavorful and protein-packed meal on the table.

They are perfect for a summer BBQ or a weeknight dinner with the family.

CONS

Be sure to marinate the meat for at least 30 minutes to ensure it is flavorful and tender.

These skewers can be high in sodium due to the soy sauce, making them not ideal for those on a low-sodium diet.

HEALTH & BENEFITS

This recipe is a good source of lean protein, which can help with building and repairing muscles in the body.
The ginger in the marinade can also provide anti-inflammatory benefits and may aid in digestion.