Fried Beef With Broccoli or Asparagus

Jun 09, 2023June 9, 20230 15

Fried Beef With Broccoli or Asparagus recipe

by The Chefin Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

276

Sugar

Fat

12g

Fried Beef With Broccoli or Asparagus is a Chinese-inspired dish that is simple, nutritious, and flavorful. The dish features tender slices of beef, paired with either crisp broccoli or fresh asparagus. The beef is marinated in soya sauce, wine, and garlic to soak up the flavor. The dish is then stir-fried to perfection with a blend of spices such as toasted brown pepper, and ground red chili pepper. This dish can be customized with your choice of vegetables, and can be served with rice for a complete balanced meal.

Instructions

1.	In a bowl, mix sliced beef with soya sauce, wine, cornflour, and garlic.
2.	In a pan or wok, heat some oil and fry the marinated beef until brown and set aside.
3.	Add broccoli or asparagus to the pan and stir-fry until tender.
4.	In the same pan, add toasted brown pepper, ground red chili pepper, and stir-fry for 30 seconds.
5.	Add the beef back to the pan and mix everything together. Serve hot.

PROS

This dish is a great source of protein, vitamins, and fiber from the vegetables.

It can be made quickly and is perfect for a weeknight dinner.

CONS

The dish can be high in sodium due to the soya sauce.

The beef should be cooked properly to avoid any health risks.

HEALTH & BENEFITS

Broccoli or asparagus are full of nutrients like vitamin C, vitamin K, fiber, and antioxidants.
Beef is a good source of protein, iron, and vitamin B12, which can improve energy levels.

	500 g flank of beef , sliced
	1 head broccoli or 1 bunch fresh asparagus
	1 tablespoon ground red chili pepper
	1 tablespoon toasted brown pepper
	1 tablespoon ground garlic
	1 tablespoon soya sauce
	1 tablespoon wine
	1 tablespoon cornflour