Peppered Beef Steak With Strawberry Balsamic Sauce

Jun 09, 2023June 9, 20230 0
Peppered Beef Steak With Strawberry Balsamic Sauce
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons olive oil
1 small onion , chopped
2 garlic cloves , minced
200 g strawberries ( Europe 's Best Whole Country Strawberries , frozen , 1/3 bag )
3 tablespoons balsamic vinegar
1 tablespoon honey or 1 tablespoon granulated sugar
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup basil or 1/4 cup parsley , shredded
1 tablespoon Dijon mustard
1 garlic clove , minced
2 teaspoons fresh coarse ground black pepper
1/2 teaspoon salt
1 sirloin steak , about 1-inch thick

Nutrision Information

Servings Per Recipe
2
Calories
556
Sugar
14g
Fat
32g
Peppered Beef Steak With Strawberry Balsamic Sauce is a unique and flavorful dish that combines savory and sweet flavors in a delicious way. The spicy seasoning on the sirloin steak is balanced out by the sweet-tart flavor of the strawberry balsamic sauce, making it a crowd-pleaser for any meat lover. The addition of garlic and onion in the sauce adds depth to the flavor profile. This dish is perfect for a dinner party but also easy enough to whip up for a weeknight meal. The juicy and tender steak is perfect for those looking for a hearty and satisfying meal.

Instructions

1.Preheat the grill over high heat.
2.In a small saucepan, heat the olive oil over medium heat.
3.Add the chopped onion and minced garlic, stirring frequently for about 5 minutes or until the onions are slightly translucent.
4.In the same saucepan, add the strawberries, balsamic vinegar, honey or granulated sugar, salt, and pepper. Stir well and bring to a gentle boil for about 10 minutes or until the strawberries are broken down and the sauce has slightly thickened.
5.Add the shredded basil or parsley, and remove the saucepan from the heat.
6.In a small bowl, combine the Dijon mustard, minced garlic, fresh coarse ground black pepper, and salt.
7.Rub the seasoning mixture generously onto both sides of the steak.
8.Grill the steak for about 6-8 minutes per side, or until desired doneness is achieved.
9.Serve the steak with the Strawberry Balsamic Sauce on top.

PROS

The combination of the peppery seasoning and sweet-tart strawberry balsamic sauce creates a well-balanced flavor profile.

This dish is high in protein which helps with muscle growth and repair.

CONS

Red meat is high in saturated fat and cholesterol, so this dish should be enjoyed in moderation.

Grilling meat at high temperatures can produce carcinogenic compounds, so it’s important to not overcook the steak.

HEALTH & BENEFITS

Beef is a good source of zinc and iron, which are important minerals that support immune function and help transport oxygen throughout the body.
Strawberries contain vitamin C which helps with collagen production and tissue repair. They also have antioxidant properties which may help reduce inflammation.

Print

Leave a Reply

Your email address will not be published.