7-Layer Ground Beef Casserole

Jun 09, 2023June 9, 20230 3
7-Layer Ground Beef Casserole Recipe
in Casserole

Prep

15 min

Cook

1 hr 30 min

Ready In

1 hr 45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup rice , uncooked
1 cup canned whole kernel corn , drained
2 cans tomato sauce
1/2 cup onion , finely chopped
1/2 cup green pepper , finely chopped
3/4 lb ground beef , uncooked
4 slices bacon
1 cup water , divided
salt and pepper , to taste

Nutrision Information

Servings Per Recipe
6-8
Calories
570
Sugar
10g
Fat
29g
7-Layer Ground Beef Casserole is a classic dish that has been around for generations. This casserole is perfect for potlucks, family gatherings, or any meal when you want something hearty and filling. The layers of rice, corn, ground beef, and veggies are topped with a delicious tomato sauce and bacon. This casserole is easy to put together and can be made ahead of time, making it perfect for a busy weeknight. The aroma of this casserole will fill your home with warmth and comfort.

Instructions

1.Preheat oven to 375°F (190°C).
2.In a 13x9 inch baking dish, spread an even layer of uncooked rice.
3.Add an even layer of drained corn on top of the rice.
4.Pour 1 can of tomato sauce over the corn.
5.Add a layer of finely chopped onion and green pepper on top of the tomato sauce.
6.Crumble the raw ground beef over the onion and green pepper layer.
7.Top with the remaining can of tomato sauce.
8.Pour 3/4 cup of water over the casserole.
9.Sprinkle salt and pepper over the casserole.
10.Place bacon slices on top of the casserole.
11.Cover with foil and bake in preheated oven for 1 hour.
12.Remove foil and bake for another 30 minutes, or until the bacon is crispy.
13.Serve hot, enjoy!

PROS

7-Layer Ground Beef Casserole is easy to make, affordable, and perfect for feeding a crowd.
This hearty casserole is packed with flavor and protein.

CONS

This casserole is high in sodium and calories.
It’s not recommended for those who are on a low-sodium or low-carb diet.

HEALTH & BENEFITS

Ground beef is an excellent source of protein, iron, and zinc. Tomatoes are packed with vitamins A and C, and corn offers fiber, vitamins, and minerals. The serving size of this casserole is large, so portion control is recommended.

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