Ingredients

3/4 lb ground beef
1/3 cup finely chopped white onion
1/2 teaspoon crushed red pepper flakes
1/4 teaspoon seasoning salt
1 package au gratin potatoes
2 cups boiling water
2/3 cup milk
1 teaspoon melted butter or 1 teaspoon margarine
1/4 teaspoon ground black pepper
1/4 cup of shredded sharp cheddar cheese
This Spicy Au Gratin Beef Bake is a hearty and flavorful dish that is perfect for a cozy lunch or dinner. The dish features ground beef seasoned with spicy red pepper flakes and served with a creamy, cheesy au gratin potato topping. This dish is a great way to incorporate more protein and fiber into your diet, and its spicy kick will add plenty of flavor to your meal. Give this recipe a try on your next chilly evening, and enjoy a hearty and satisfying meal with your loved ones!

Instructions

1.In a large skillet, cook the ground beef over medium-high heat until browned. Drain the excess fat.
2.Add the chopped onion, red pepper flakes, and seasoning salt to the skillet with the beef. Cook for an additional 1-2 minutes.
3.Preheat your oven to 375°F.
4.In a separate bowl, whisk together the au gratin potatoes with the two cups of boiling water, milk, melted butter or margarine, and black pepper until well combined.
5.Transfer the beef mixture to a 9x13 inch baking dish.
6.Pour the potato mixture over the beef and spread it out evenly.
7.Bake in the preheated oven for 45-50 minutes or until golden brown.
8.Sprinkle the shredded cheddar cheese on top of the dish for the last 10-15 minutes of baking.
9.Serve hot and enjoy!

PROS

This dish is hearty and filling, perfect for a cold winter day.

The spicy kick will add plenty of flavor to your meal.

The au gratin potatoes and cheddar cheese make this dish comforting and satisfying.

CONS

The ground beef in this dish is high in fat and calories and should be enjoyed in moderation as part of a balanced diet.

This dish is not very plant-based, and may not be a great option for vegetarians or vegans.

HEALTH & BENEFITS

While not the healthiest dish out there, this recipe contains some essential nutrients.
The beef in this recipe is a great source of protein, which can help build muscle and keep you feeling full.
The potatoes provide energy and fiber to help keep you full, while the added spices contain antioxidants and anti-inflammatory compounds.

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