Beef & Bean — Oven Tacos

Jun 09, 2023June 9, 20230 13

Beef & Bean -- Oven Tacos Recipe

by The Chefin Mexican

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1 lb ground beef
	1 small onion , finely diced
	2 cups black beans
	2 tablespoons taco seasoning
	1 can diced tomatoes , drained
	8 taco shells ( for 1 meal )
	1 cup shredded cheese ( for 1 meal )
	toppings shredded lettuce , salsa , avocado chunks , guacamole , corn or side suggestions shredded lettuce , salsa , avocado chunks , guacamole , corn

Nutrision Information

Servings Per Recipe

Calories

439

Sugar

Fat

22g

Beef & Bean -- Oven Tacos are a delicious and easy-to-make dish that can be enjoyed any night of the week. This Mexican-inspired recipe is made with ground beef, black beans, taco seasoning, and diced tomatoes, all baked inside crispy taco shells. The dish is topped with melted shredded cheese and served hot with your favorite toppings, such as shredded lettuce, salsa, avocado chunks, guacamole, or corn. This meal is perfect for a quick family dinner or for entertaining guests, as it is simple to prepare and can be customized to suit different tastes and preferences.

Instructions

1.	Preheat the oven to 375°F (190°C).
2.	In a skillet or pan over medium-high heat, cook the ground beef and onion until browned and the onion is translucent. Drain the excess grease.
3.	Add the black beans, taco seasoning, and drained diced tomatoes to the pan. Cook for 3-4 minutes or until heated through.
4.	Place the taco shells in a large baking dish.
5.	Spoon the beef and bean mixture into the taco shells.
6.	Sprinkle shredded cheese over the top.
7.	Bake for 10 minutes or until the cheese is melted and the tacos are heated through.
8.	Serve hot with your favorite toppings such as shredded lettuce, salsa, avocado chunks, guacamole, or corn.
9.

PROS

This recipe is quick and easy to make, perfect for a busy weeknight dinner.

Oven-baking the tacos cuts down on the amount of grease used for frying, making it a healthier option.

Customizable with your favorite toppings, making it a versatile meal for the whole family to enjoy.

CONS

The taco shells can become soggy if too much filling is added, so be careful not to overload them.

This recipe may not be suitable for those who are vegetarian or vegan as it contains ground beef.

HEALTH & BENEFITS

This recipe is a good source of protein and fiber from the ground beef and black beans.
Adding vegetables and fresh toppings such as lettuce and avocado can also provide additional nutrition.
However, be mindful of the amount of cheese and toppings added as they can increase the calorie and fat content of the meal.