Cabbage and Beef Rollups

Jun 09, 2023June 9, 20230 1
Savory Cabbage and Beef Rollups for a Hearty Meal
in Beef

Prep

15 min

Cook

50 min

Ready In

1 hr 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lb ground beef
2 cups corn flakes , crushed to 1 1/2 cups
1/3 cup chopped onion
1 teaspoon Worcestershire sauce
1 teaspoon salt
1 teaspoon paprika
1/4 teaspoon pepper
1 can tomato sauce
8 cabbage leaves
1/4 cup water

Nutrision Information

Servings Per Recipe
4
Calories
371
Sugar
10g
Fat
18g
Cabbage and beef rollups are a hearty meal that is perfect for colder weather. These rollups are made with a flavorful beef and cornflake filling, wrapped in boiled cabbage leaves, and then baked with tomato sauce until fully cooked. The result is a warm and savory dish that is satisfying and filling. Cabbage and beef rollups make a great meal prep option since they can be made ahead of time and reheated throughout the week. They can also be customized by adding additional vegetables or spices to the filling for added nutrition and flavor.

Instructions

1.Preheat oven to 350°F.
2.In a mixing bowl, combine the ground beef, crushed cornflakes, chopped onion, Worcestershire sauce, salt, paprika, and pepper until well mixed.
3.Add 1/2 cup of the tomato sauce to the mixture and stir until combined.
4.Boil the cabbage leaves for 5 minutes or until soft, then drain.
5.Place a spoonful of the beef mixture onto each cabbage leaf and roll up.
6.In a baking dish, pour the remaining tomato sauce and water, then place the cabbage rolls seam side down in the pan.
7.Cover with foil and bake for 45-50 minutes, until fully cooked.

PROS

These savory cabbage and beef rollups are a delicious and filling meal option that can be made ahead of time.

They are a great source of protein and fiber.

CONS

Beef can be high in saturated fat and calories, so it’s important to enjoy these rollups in moderation as part of a balanced diet.

The addition of cornflakes in the filling may make this dish less appealing to those who are looking to limit processed foods.

HEALTH & BENEFITS

Cabbage is a cruciferous vegetable that is packed with nutrients.
It is low in calories and a great source of fiber, vitamin C, and vitamin K.
Beef is an excellent source of protein, iron, and vitamin B12, all of which are important for maintaining healthy muscles, bones, and red blood cells.

Print

Leave a Reply

Your email address will not be published.