Ukha (Russian Fish Soup)

May 06, 2023May 6, 20230 18

Make a hearty Ukha (Russian Fish Soup) with cod, potatoes, and fresh parsley for a comforting and flavorful meal.

by The Chefin Soup

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

156

Sugar

Fat

Ukha is a traditional Russian fish soup that is made with fresh fish and vegetables. This hearty soup is a favorite among Russians, especially during the winter months. Ukha is easy to prepare and can be made with a variety of fish, including cod, salmon, trout, or haddock. The soup is typically served as a main course with a side of bread or crackers, and is perfect for a cold winter evening.

Instructions

1.	In a large pot, bring water to boil
2.	Add chopped onions and cubed potatoes
3.	Reduce heat and simmer until the potatoes are tender
4.	Add cubed cod fish fillets and simmer for an additional 5-8 minutes until the fish is cooked
5.	Season with salt and pepper to taste
6.	Remove from heat and stir in freshly squeezed lemon juice and chopped parsley
7.	Serve hot

PROS

Delicious and comforting soup, packed with protein, low in calories, and easy to prepare.

CONS

May not be suitable for those who don’t enjoy fish or seafood flavors.

HEALTH & BENEFITS

Cod fish is a good source of protein, omega-3 fatty acids, and vitamin B12, which may help support heart health, brain function, and red blood cell production. Potatoes are a good source of potassium, vitamin C, and fiber, which may help support digestive health and immune system function. Parsley is loaded with antioxidants and vitamins A and K, which may help reduce inflammation and support bone and eye health.

	4 cups water
	2 potatoes , cubed
	1 onion , chopped
	1 bunch fresh parsley , chopped
	4 ounces cod fish fillets , cubed
	1 lemon , juice of
	salt and pepper