Coffee and Black Pepper Beef Kebabs

Jun 09, 2023June 9, 20230 3
Coffee and Black Pepper Beef Kebabs recipe for a delightful dinner
in Beef

Prep

30 min

Cook

10 min

Ready In

4h 40min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup chopped shallot
3/4 cup cider vinegar
1/2 cup olive oil
1/4 cup molasses
2 tablespoons instant coffee
1 1/2 tablespoons fresh coarse ground black pepper
2 teaspoons Dijon mustard
1 1/2 lbs top sirloin beef , cut into 1 1/2 inch cubes
16 medium button mushrooms , cleaned and stems trimmed
16 cherry tomatoes
2 small red onions , cut into wedges
1 medium zucchini , halved lengthwise and cut into 1 inch pieces

Nutrision Information

Servings Per Recipe
4
Calories
520
Sugar
17g
Fat
36g
Coffee and Black Pepper Beef Kebabs are a delicious and easy-to-make dish that combines marinated and grilled beef chunks with a variety of vegetables to make a nutrient-dense dinner that is perfect for any occasion. This recipe is a healthy twist on a traditional BBQ classic by introducing the fiery combination of coffee and black pepper, providing an added kick of flavors to the dish. You can pair this dish with a refreshing salad or rice, or wrap it in a pita bread for a filling and satisfying meal. Whether you're in the mood for a quick weeknight dinner or planning a summer BBQ party, this recipe is sure to satisfy your cravings for a delicious and flavorful meal.

Instructions

1.In a blender, combine shallot, cider vinegar, olive oil, molasses, instant coffee, black pepper, and Dijon mustard.
2.Pulse the blender until all ingredients are well combined.
3.Cut beef into 1 1/2-inch cubes and add to the marinade.
4.Marinate in the refrigerator for at least 4 hours or overnight.
5.Preheat grill over high heat.
6.Thread marinated beef, mushrooms, cherry tomatoes, red onions, and zucchini onto skewers.
7.Season with salt and additional black pepper to taste.
8.Grill the skewers for 8-10 minutes, turning occasionally, until beef is cooked through.
9.Serve hot.

PROS

Delicious and flavorful, Coffee and Black Pepper Beef Kebabs are easy to make and perfect for summertime BBQs and gatherings.

The marinated beef chunks with cherry tomatoes, mushrooms, onions, and zucchini are a great source of protein and fiber.

CONS

Charred meat and vegetables can produce carcinogenic compounds, so it’s essential to avoid charring and burning the food to stay healthy.

Also, beef kebabs contain higher amounts of saturated fat and calories which may affect your heart health and overall weight if you eat them in excess.

HEALTH & BENEFITS

Coffee and Black Pepper Beef Kebabs contain protein, vitamins, and minerals that are vital for muscle growth and maintenance, immune health, and overall wellbeing.
Tomatoes, mushrooms, and zucchini are highly nutritious, providing fiber, antioxidants, vitamins, and minerals that support a healthy gut and immune system.
Black pepper may improve digestion, reduce inflammation, and fight cancer.
Also, coffee in small amounts can boost alertness, mood, and performance.

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