Oven-Roasted Fillet of Beef

Jun 09, 2023June 9, 20230 3

Juicy and flavorful Oven-Roasted Fillet of Beef

by The Chefin Beef

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

300

Sugar

Fat

14g

Oven-Roasted Fillet of Beef is a classic dish that is perfect for special occasions or intimate dinners. Beef fillet is a tender and flavorful cut of meat that is best cooked to medium-rare or medium for optimal flavor and juiciness. This recipe uses simple ingredients and techniques to enhance the natural flavor of the beef, resulting in a delicious and satisfying meal.

Instructions

1.	Preheat the oven to 425°F (218°C).
2.	Rub the beef fillet with Dijon mustard.
3.	Mix together the kosher salt, black pepper, and fresh thyme leaves and press the mixture on all sides of the beef fillet.
4.	In a large skillet, heat the vegetable oil over high heat. Sear the beef fillet on all sides until well browned, about 5 minutes total.
5.	Transfer the beef fillet to a roasting pan.
6.	Roast the beef fillet in the oven until it reaches an internal temperature of 135°F (57°C) for medium-rare, about 20-25 minutes.
7.	Remove the beef fillet from the oven and let it rest for 5-10 minutes before slicing and serving.

PROS

Oven-roasting beef fillet results in juicy and flavorful meat that is cooked to perfection.

This recipe is perfect for special occasions or intimate dinners.

CONS

Beef fillet can be expensive and this recipe does require a bit of time and effort to prepare.

It’s important to monitor the internal temperature of the meat to avoid overcooking or undercooking.

HEALTH & BENEFITS

Beef fillet is a good source of protein, iron, and vitamin B12.
It’s important to choose high-quality, grass-fed beef to get the most nutritional value and avoid consuming harmful additives or hormones.

	1 filet of beef
	1/4 cup Dijon mustard
	1 teaspoon kosher salt
	1 tablespoon fresh ground black pepper
	1 tablespoon fresh thyme leave
	1 tablespoon vegetable oil