Ginger Beef Stir-Fry (Low Fat)

Jun 09, 2023June 9, 20230 3
Low-Fat Ginger Beef Stir-Fry Recipe with Asparagus and Mushrooms
in Beef

Prep

15 min

Cook

12 min

Ready In

27 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

8 ounces beef top round steak
1/2 cup reduced-sodium beef broth
3 tablespoons reduced sodium soy sauce
2 1/2 teaspoons cornstarch
1 teaspoon sugar
1 teaspoon grated fresh ginger
nonstick cooking spray
1 1/2 lbs fresh asparagus spears , trimmed or 3 cups small broccoli florets
1/2 cup sliced fresh mushrooms
4 green onions , bias-sliced into 2-inch lengths
1 tablespoon cooking oil
2 cups hot cooked rice

Nutrision Information

Servings Per Recipe
4
Calories
375
Sugar
2g
Fat
11g
Ginger beef stir-fry is a popular dish in many Asian countries and is enjoyed by people all over the world because of its delicious and unique flavor. This recipe is a low-fat, healthy version of this classic dish that is easy to prepare and full of flavor. The beef is lean, the sauce is made from reduced-sodium soy sauce and beef broth, and the vegetables are fresh and nutritious. Enjoy this dish with hot cooked rice and a side of steamed vegetables for a complete meal that is sure to please your taste buds and keep you feeling full and satisfied.

Instructions

1.In a small bowl, stir together the beef broth, soy sauce, cornstarch, sugar, and ginger until combined.
2.In a large nonstick skillet coated with cooking spray, heat the skillet over medium-high heat until hot.
3.Add the beef and stir-fry for 2-3 minutes or until browned.
4.Remove the beef from the skillet and set aside.
5.Add the asparagus, mushrooms, and green onions to the skillet and stir-fry for 3-4 minutes or until tender-crisp.
6.Stir the beef broth mixture and add it to the skillet.
7.Cook and stir until bubbly and thickened.
8.Add the beef back into the skillet and heat through.
9.Serve over hot cooked rice.

PROS

This low-fat ginger beef stir-fry recipe is a healthy and delicious way to enjoy your favorite Asian-inspired dish without all the calories and fat.

It is loaded with vegetables and packed with flavor.

Perfect for a quick and easy weeknight meal.

CONS

The beef in this recipe is lean, which makes it a little tougher than other cuts of beef.

It may take a little longer to cook and might not be as tender as you are used to.

Also, this recipe contains high amounts of sodium, which may not be ideal for individuals on a low-sodium diet.

HEALTH & BENEFITS

This low-fat ginger beef stir-fry recipe is loaded with healthy vegetables like asparagus and mushrooms, which are high in vitamins and nutrients like fiber and antioxidants.
The beef in this recipe is a great source of protein, iron, and zinc.

Print

Leave a Reply

Your email address will not be published.