Saltwort- Hodgepodge (Solianka)

May 06, 2023May 6, 20230 12
A hearty and flavorful soup that combines the tanginess of pickled cucumbers and the tenderness of beef for a memorable meal.
in Soup

Prep

20 min

Cook

1 hr 30 min

Ready In

1 hr 50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

700 g beef
1 kg meat
150 g carrots
150 g onions
200 g pickled cucumbers
5 tablespoons tomato paste
3 tablespoons capers
black pepper
3 -4 bay leaves
vegetable oil
1 lemon
greens
olive

Nutrision Information

Servings Per Recipe
6-8
Calories
438
Sugar
6g
Fat
25g
Saltwort- Hodgepodge, also known as Solianka, is a Russian soup that has been enjoyed since the 18th century. It is a combination of meat, vegetables, and pickled cucumbers that come together to form a tangy and savory flavor. The soup's origin is unknown, but it has become a popular staple in Russian cuisine due to its rich flavor and hearty composition. Whether enjoyed as a meal or a starter, Saltwort- Hodgepodge is a wholesome dish that is sure to satisfy.

Instructions

1.Rinse and slice the beef and meat into cubes.
2.Peel and chop the onion and carrots.
3.Heat the vegetable oil in a large pot.
4.Sauté the onion until golden brown.
5.Add the meat and beef to the pot, stirring occasionally until they brown as well.
6.Add in the tomato paste, carrots, and bay leaves, then stir for 3-4 minutes.
7.Pour in water until the meat is fully covered.
8.Add in the pickled cucumbers, capers, and black pepper for seasoning.
9.Let it boil on medium heat for 1 and a half hours.
10.Serve with greens, a slice of olive, and a squeeze of lemon on top.

PROS

This soup is a filling meal that is perfect for cold weather.
It also provides a good source of protein and nutrients.

CONS

The dish requires a lot of ingredients that may not be readily available.
Additionally, the lengthy cooking time can be inconvenient for some.

HEALTH & BENEFITS

The beef provides good-quality protein and essential vitamins and minerals like iron, zinc, and vitamin B12. The vegetables offer a good source of fiber and antioxidants, which help reduce inflammation and support the immune system.

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