Sooz’s Chili (Ground Beef and Beans)

Jun 09, 2023June 9, 20230 1
Sooz's Chili Recipe with Ground Beef and Beans
in Main

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs lean ground beef ( lean )
1 teaspoon cumin
2 garlic cloves , minced
1 teaspoon paprika
1/2 teaspoon oregano
1 teaspoon onion powder
3 teaspoons chili powder
2 teaspoons Worcestershire sauce
1 teaspoon black pepper
1 teaspoon salt
2 teaspoons sugar ( or equivalent splenda )
1 can tomato sauce
1 can tomato paste
1 can diced tomatoes ( with liquid )
2 cans chili beans ( with liquid )

Nutrision Information

Servings Per Recipe
8
Calories
345
Sugar
12g
Fat
12g
Sooz's Chili is a classic recipe that has been passed down through generations of home cooks. It is a popular dish in the United States, particularly in the Midwest and Southwest regions. This chili recipe has a rich and savory flavor that comes from a combination of aromatic spices, juicy tomatoes, and tender ground beef. It can be served with a variety of toppings such as shredded cheese, sour cream, and green onions to suit your taste preferences. Whether you're hosting a football party or simply looking for a wholesome and satisfying meal, Sooz's chili recipe is sure to be a crowd pleaser.

Instructions

1.In a large pot, brown the ground beef over medium heat, stirring frequently.
2.Add cumin, minced garlic, paprika, oregano, onion powder, chili powder, Worcestershire sauce, black pepper, salt, and sugar/splenda, and mix well.
3.Add the tomato sauce, tomato paste, and diced tomatoes (with liquid), and stir until combined.
4.Add the chili beans (with liquid) and mix well.
5.Bring the chili to a boil, then reduce heat to low and let it simmer for approximately 30-40 minutes, stirring occasionally, until the beef is fully cooked and the chili has thickened to your desired consistency.
6.Serve the chili hot, garnished with shredded cheese, sour cream, and green onions, if desired.

PROS

Sooz’s Chili is a hearty and flavorful dish that is perfect for a cold winter day.

It is packed with protein and can be customized to suit your taste preferences.

CONS

Be careful about the amount of salt and sugar/splenda you add, as the canned beans and tomatoes often contain salt already.

The chili can be high in sodium if you’re not mindful of the ingredients.

HEALTH & BENEFITS

Sooz’s Chili contains lean protein from the ground beef and fiber from the beans, which can help promote satiety and keep you feeling full.
The addition of spices such as cumin and chili powder can also provide anti-inflammatory and immune-boosting benefits.

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