Michoacan Beef With Nopales

Jun 09, 2023June 9, 20230 2
Authentic Michoacan Beef With Nopales recipe
in Beef

Prep

15 min

Cook

2 hours 20 min

Ready In

2 hours 35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons flour
salt and pepper
1 1/2 lbs beef stew meat
2 tablespoons vegetable oil
1 large onion , chopped
5 garlic cloves , finely chopped
1 can diced tomatoes
1 quart beef stock
3 chipotle chiles in adobo , finely chopped
1 jar nopales , rinsed and chopped
1 pinch sugar

Nutrision Information

Servings Per Recipe
6
Calories
435
Sugar
2g
Fat
28g
Michoacan Beef With Nopales is a popular Mexican dish that originated in the Michoacan region. This recipe combines beef stew meat with nopales, which are young pads of the prickly pear cactus. The dish is seasoned with chipotle chiles in adobo, which gives it a smoky and slightly spicy flavor. Michoacan Beef With Nopales is often served with rice, beans, and warm tortillas. It is a comfort food that is enjoyed by families and friends around the world.

Instructions

1.Combine flour, salt, and pepper in a bowl and coat beef with it.
2.Heat vegetable oil in a large pot and brown the beef on all sides.
3.Add onion and garlic and sauté until onion is translucent.
4.Add diced tomatoes, beef stock and chopped chipotle chiles in adobo.
5.Stir well and bring to a boil. Reduce heat and simmer covered for 2 hours.
6.After 2 hours, add nopales and a pinch of sugar and simmer for an additional 20 minutes uncovered.
7.Serve hot and enjoy!

PROS

Michoacan Beef With Nopales is a hearty and flavorful dish that is perfect for cold winter days.

The combination of beef and nopales makes this a nutritious meal that is high in protein and fiber.

CONS

This recipe takes some time to prepare and simmer.

It can be a bit spicy for those who are sensitive to heat.

HEALTH & BENEFITS

Beef is a good source of protein, iron, and vitamin B12.
Nopales are low in calories and high in fiber, antioxidants, and vitamins C and K. They can help regulate blood sugar levels and promote healthy digestion.

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