Beef Burgers With Orange Barbecued Sauce

Jun 09, 2023June 9, 20230 0
Juicy Beef Burgers With Orange Barbecued Sauce recipe for a flavorful meal
in Burgers

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 beef burgers ( made your favourite way )
2 medium onions , peeled and sliced
1 tablespoon oil
15 g butter
1 teaspoon flour
2/3 cup orange juice
1 teaspoon orange rind , finely grated
1/2 teaspoon Worcestershire sauce
1 tablespoon wine vinegar
1 tablespoon tomato paste
4 canned tomatoes , drained
salt & pepper

Nutrision Information

Servings Per Recipe
4
Calories
522
Sugar
6g
Fat
27g
Beef burgers are a classic American dish that are popular at picnics, barbecues, and fast-food restaurants. They are generally made by combining ground beef with various seasonings and grilling or frying the patties. This recipe elevates the ordinary beef burger by topping it with an orange barbecued sauce that adds a zesty and flavorful kick to the dish. The caramelized onions also add a touch of sweetness and depth of flavor. These burgers are perfect for a summertime barbecue or a quick and easy dinner during the week.

Instructions

1.Preheat the grill to medium-high heat.
2.In a pan, sauté the onions in oil and butter until caramelized.
3.Add in the flour and stir for 1 minute.
4.Then, pour in the orange juice, Worcestershire sauce, wine vinegar, tomato paste, and canned tomatoes. Stir until combined.
5.Let the sauce simmer for 10 minutes, or until it thickens.
6.Season the beef burgers with salt and pepper.
7.Grill the burgers for approximately 4-6 minutes per side, or until cooked to your desired doneness.
8.Serve the burgers on buns topped with the orange barbecued sauce and caramelized onions.

PROS

These burgers are juicy, delicious, and packed with flavor thanks to the tangy and sweet orange barbecued sauce.

They are also quick and easy to make, perfect for a weeknight dinner or family gathering.

CONS

Beef burgers are high in calories and fat, so they should be enjoyed in moderation as part of a balanced diet.

Additionally, the orange barbecued sauce contains added sugar and may not be suitable for individuals on a low-sugar or diabetic diet.

HEALTH & BENEFITS

Beef burgers are a good source of protein, iron, and vitamin B12, which are essential for building and maintaining muscle mass, healthy red blood cells, and good mental health.
Oranges are rich in vitamin C, which supports the immune system and skin health. They also contain antioxidants that protect the body from oxidative stress caused by free radicals.

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