Ww 6 Points – Peanut Flavored Ginger Beef With Vegetables

Jun 09, 2023June 9, 20230 6
WW 6 Points - Peanut Flavored Ginger Beef With Vegetables
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon reduced sodium soy sauce
1 tablespoon creamy peanut butter
1/4 teaspoon crushed red pepper flakes
3 teaspoons vegetable oil
3/4 lb boneless top round steak , cut into strips
2 tablespoons grated peeled fresh ginger ( or 1/2 ground ginger )
2 cups baby carrots , halved lengthwise
2 cups broccoli florets
2 garlic cloves , thinly sliced
2 tablespoons chopped fresh cilantro

Nutrision Information

Servings Per Recipe
4
Calories
287
Sugar
5g
Fat
12g
Peanut Flavored Ginger Beef With Vegetables is a dish bursting with flavor. The peanut butter and ginger combine to create a savory sauce that pairs perfectly with beef and vegetables. The mix of carrot and broccoli provides a healthy source of fiber and vitamins. This meal is a WW-friendly option for those who are looking to stay healthy while indulging in a delicious main course. It can be served over rice or noodles for a satisfying and filling dinner.

Instructions

1.In a small bowl, whisk soy sauce, peanut butter, and red pepper flakes together. Set aside.
2.In a large nonstick skillet, heat 2 teaspoons of oil over high heat. Add beef and stir-fry for 2-3 minutes until browned. Transfer to a plate.
3.In the same skillet, add remaining 1 teaspoon of oil. Add ginger, carrots, broccoli, and garlic. Stir-fry for 4-5 minutes until crisp-tender.
4.Return beef to skillet and add peanut butter mixture. Stir-fry for 1-2 minutes until heated through. Stir in cilantro.
5.Serve over rice or noodles.

PROS

This dish is high in protein and low in WW SmartPoints – only 6 SmartPoints per serving.

The peanut butter and ginger provide a burst of flavor that is both satisfying and delicious.

CONS

This recipe uses 3 teaspoons of vegetable oil, which can add extra fat to the dish.
Substituting for a lower-fat alternative can reduce fat intake.

Heating can reduce the nutritional value of vegetables.
Steaming the carrots and broccoli can be a healthier option.

HEALTH & BENEFITS

This dish is high in protein, which is essential for building and repairing tissues. The beef provides iron and zinc which aids the immune system and brain function. The ginger and garlic in this recipe have anti-inflammatory properties which can reduce the risk of chronic diseases such as heart disease and cancer. Carrots are a good source of vitamin A which promotes healthy vision and a strong immune system.

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