Salpicon (Mexican Shredded Beef Salad)

Jun 09, 2023June 9, 20230 24
Salpicon (Mexican Shredded Beef Salad) recipe
in Salad

Prep

10 min

Cook

180 min

Ready In

190 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 flank steak ( or 1 lb . of beef brisket )
1 white onion , thickly sliced
1 tablespoon sea salt
2 cloves garlic , chopped
1 teaspoon black pepper
1 bay leaf
3 tablespoons white vinegar ( distilled )
1 1/2 tablespoons fresh lime juice
1 tablespoon dried oregano
1 teaspoon sea salt
1 teaspoon black pepper
1/3 cup olive oil
2 tomatoes , cut in eighths
1/2 cup thinly sliced bermuda onion
1 head shredded romaine lettuce
6 thinly sliced radishes
1 tablespoon chopped fresh cilantro
2 sliced avocados

Nutrision Information

Servings Per Recipe
6
Calories
411
Sugar
5g
Fat
33g
Salpicon is a traditional Mexican dish made with shredded beef and an array of fresh vegetables. It is often served as a main meal or appetizer and is perfect for warm weather thanks to its refreshing and crisp taste. Salpicon is particularly popular in regions close to the Pacific Ocean, where fresh seafood is also abundant. This dish is easy to make and can be served with warm tortillas, beans, and rice. It's a perfect dish for entertaining guests or for a healthy weekday meal.

Instructions

1.Add the flank steak or beef brisket to a large pot of boiling water.
2.Add white onion slices, sea salt, garlic, black pepper, bay leaf, white vinegar, lime juice, and oregano.
3.Reduce the heat to low, cover and cook for 2½ to 3 hours or until fork-tender.
4.Remove the beef from the pot and let it cool, then shred with a fork.
5.In a large bowl, combine the beef, salt, pepper, olive oil, tomatoes, Bermuda onion, romaine lettuce, radishes, and cilantro.
6.Toss all the ingredients until well combined, then serve with sliced avocados.

PROS

Salpicon is an easy-to-make and flavorful dish that can be served as a main meal or side dish.

This dish is high in protein thanks to the beef and healthy fats from the avocado.

It is also low in carbs and gluten-free, making it a perfect option for people with special dietary needs.

CONS

This dish requires some time and effort to make, as the beef needs to be cooked for a few hours.

It may also be too spicy for some people, so adjust the seasoning to your taste.

HEALTH & BENEFITS

Salpicon is a nutrient-dense dish that provides a variety of health benefits.
The beef is high in protein, which helps to build and repair muscle tissue.
The tomatoes and radishes are rich in antioxidants and vitamins, which help to support immune function and overall health.
The avocados are a great source of healthy fats, which help to maintain healthy cholesterol levels and support brain function.

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